The lowest form of accommodation in Victorian England was access to bend over a rope for a night for a price of a penny. Usually used by drunken sailors who had spent all their money drinking. It's said to be the origin of the term, "Hangover."
Your desk job is giving you poor posture, muscle loss, and weight gain
Below are 8 bodyweight movements you need to do if you work an office job:
Printable 12-week workout plan at the end
93% of employers want to see soft skills on your resume.
But where the hell do you even start?
Here are 8 soft skills that are most in demand.
And the best way to showcase it.
Everyone wants a 6-pack.
But most people have no idea how to start building their core.
Here is a 7-exercise routine you can do to start building your 6-pack in just 7-minutes a day:
Our October #wellnesschallenge
1. No sugar
2. Drink 2 litres of water a day
3. Sleep at least 7 hours continuously each night
4. Wake up by 6 AM
5. Workout daily for at least 15 minutes.
6. No alcohol till weekend
7. Drink 1 veggie smoothie each day
8. Fast 14 - 16 hrs daily
MEN'S MUST READ
Few weeks ago, while on duty in the emergency ward, I met a young student who had been having left scrotal pain for 3days. The pain was so bad it affected how he walked. When he noticed the pain initially, he had hoped it would disappear after a little while...1/8
MONDAY THREAD:
ON HAPPINESS....
I sometimes think we all in one way or the other search for true source of happiness or meaning of happiness for that matter and we all have several different ideas on what that means.