Brandon Giles

Husband. Father. ATC. Triway Baseball Coach. #GoBlue #AyZiggy #SwordsUp

[Waynedale Baseball @WaynedaleBSB]

The Waynedale community mourns the loss of Harold Oswald. For as long as most people can remember Harold was in the bleachers, and behind the scenes supporting our student-athletes. His presence and positivity will be greatly missed by our coaching staff and players. Our thoughts and prayers are with Mellanie and the the rest of the family 🤎💛🤍

https://t.co/Dvea90XW5O

In the picture below, Harold is in the lawn chair in the front row. We were absolutely honored to have Harold at the groundbreaking for the new field. He was always so proud to be a Waynedale Golden Bear 🐻

[Baseball’s Greatest Moments @BBGreatMoments]

If you’re an infielder, do yourself a favor and watch this amazing clip.

[Gerry DeFilippo @Challenger_ST]

🎯 Precision driven by process

Paul Skenes is such a great example for young athletes

To what goes into preparing the body to perform at a high level…

This is everything he does to prepare his upper & lower body before EVERY bullpen

Have a routine, execute it, thrive.

[Adam Schefter @AdamSchefter]

Michigan.

[Michigan Athletics 〽️ @UMichAthletics]

HAIL TO THE VICTORS!

[Adam Archuleta @AdamArchuleta]

I first heard this 30 years ago at age 17, when my trainer Jay Schroeder DRILLED it into my soul. I still remember the day we met. He told me, “I don’t want you to squat 450 pounds in 3 seconds… I want you to squat 350 pounds in ½ second. THAT’S power.”

To train with him, he forced me to write a daily training log that timed the concentric portion of EVERY rep, EVERY set, EVERY exercise with a stopwatch. I did this for 6 straight months before he allowed me to train at his gym.

It took over an hour daily to write the log, but what I learned about my body and performance was invaluable. Training with this intent changes everything: to move max weights at high speed, EVERYTHING matters. Technique and position must be flawless, no power leaks. You learn to eccentrically LOAD, not just drop with gravity and momentum. My body awareness skyrocketed.

Speed is king. Details and intention matter. I stopped caring about increasing my max and started caring about moving my max FASTER. It’s the primary reason I transformed myself from a walk-on who ran 4.8 to a first-round pick who ran 4.3.

[Pat McAfee @PatMcAfeeShow]

We're in this thing together.

#PMSLive

[Maumee Bay Turf @maumeebayturf]

Thanks to the @TriwayBoosters and @TriwayAthletics for placing your trust in @maumeebayturf for this new gorgeous synthetic baseball and softball facility, successfully completed during our “beautiful” Ohio winter weather.
@PAC7_Sports
@TriwayBSB
@TenCateGrass
@TheDailyRecord
@coach_ckelly
@NEOBCA
@HighSchoolBCA
@WCSSportsPage
@WQKT1045
@PBOhioJrScout
@WKLMRadio
@OHSFSCAofficial
@OHADNewsHS

[Michigan Football @UMichFootball]

Hail to the Victors!

#GoBlue

[Michigan Football @UMichFootball]

Beautiful victory highlights!

#GoBlue | @meijer

[Michigan Football @UMichFootball]

BACK-TO-BACK-TO-BACK-TO-BACK!!!!!!

#GoBlue

[Michigan Football @UMichFootball]

'TIS THE SEASON! 〽️

[BGSU Football @BG_Football]

Final score from the Glass Bowl!!

#AyZiggy

[BGSU Football @BG_Football]

Broken Glass Everywhere 😤

[BGSU Football @BG_Football]

Sing it Loud, Sing it Proud‼️

AY ZIGGY ZOOMBA 🔥

[Nick Chubb @NickChubb]

Cleveland, you’ve had my back and now I’m ready to pay it forward. This one is for you. 🧡 @PlayersTribune

https://t.co/FcSDrg07BY

[Michigan Football @UMichFootball]

Will Johnson doing Will Johnson things!

[Ryan Hearn @rhkeenerh]

A well-earned recognition for the @KentStBaseball product!

6.2 IP, 3 H, 0 R, 2 BB, 12 K on the week.

The Bats have now had a Player of the Week and a Pitcher of the Week in the first two weeks of the season!

@MMcMahonKS

[Keene SwampBats @swampbats_keene]

SwampBat @JadenVarner1 has been named NECBL Pitcher of the Week🦇 #gobats #necbl @KentStBaseball

[TodayInSports @TodayInSportsCo]

Kids today just don’t understand.