SPRING BALL WEEK 2
⚡️ FAST & PHYSICAL💀
The Rx:
Eccentric Nordic x5
Block ATK Power Clean 6x3
60/65/70/65/65/65
Back Squat 3/2/1
70/75/80
1/4 Anderson Squat 3x3
75/80/85
#RunItBack
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#REALtraining @ #TheWord
#SaintsByTheSecond Mitchell Adrian (‘22) He is the CSS career receptions leader with 206. In 2019 he was the DIII catches leader and COSIDA 2nd Team All-American. In 2021 he was 2nd Team All-MIAC and played in the FCS Bowl. Bright future ahead! #LiveTheStandard#DestinationDuluth
As part of National Athletic Training Month we want to recognize @Augiiiiiieeeee and his staff for all the hours and all of the care they provide to keep our guys safe and healthy.