Llew Ncwana

Gym Owner

[Llew Ncwana @Bigsweet]

My gym is located at the Richcraft Sensplex where we teach people how to use and maintain there bodies. Welcome to the Titan Performance Centre.

[Mark Kunz @MarkAKunz]

Jim Harbaugh on his family's BGSU roots and his dad's warning about playing the Falcons this weekend

[Tim Tierney @TimTierney]

ALERT: Shefford road resurfacing from Loyola to Montreal Road has encountered a paving mechanical issue at 5am and a new paver is now deployed but AVOID SHEFFORD Rd this morning. Many other ways out.
Please share

[Llew Ncwana @Bigsweet]

@JDUlms @SCBroncos Your dad was one of my favourites. A great man with a beautiful dry humour.

[Llew Ncwana @Bigsweet]

@bshep17 @bshep17 the treadmill really works!

[Bryan Shepherd @bshep17]

2 weeks ago at a bit lower speed he fell 3 times. Last night he was challenged and he got it! Race the treadmill on a slight incline. To say this boy was proud of himself is a huge understatement

[Llew Ncwana @Bigsweet]

@CrossFit @50to1method Unreal. Amazing to see.

[CrossFit @CrossFit]

.@50to1method works up to a 355-lb (161 kg) 1-rep-max snatch.

[Llew Ncwana @Bigsweet]

@MichaelBuble @foofighters That is gold!

[William Payne @TweetsbyCoachP]

“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.”

- John Wooden

[Llew Ncwana @Bigsweet]

@_MarkSutcliffe @Ottawa67sHockey @titanperf @TimTierney Sorry I missed you and thank you for coming in. It really means a lot to small local businesses to know we have your support.

[Steve Desroches @SteveDesroches]

👍@Bigsweet

[Llew Ncwana @Bigsweet]

@VikingsCanada @Luiji_V @jay_suth @NFLCanada @Vikings @SeahawksCanada @Seahawks @titanperf

[Llew Ncwana @Bigsweet]

@VikingsCanada @Luiji_V @jay_suth @NFLCanada @Vikings @SeahawksCanada @Seahawks I had them both training at my gym @titanperf this summer. Great work ethic!

[TodayInSports @TodayInSportsCo]

It’s easy to be kind.

[BGSU Hockey @BGSUHKY]

Throwback Thursday:

What's your favorite memory of BG Falcon Hockey?

#AyZiggy

[Greg Berge @GregBerge]

Elite Athletes have Winning Mindsets.

How do they do it?

Here are 4 steps to a Winning Mindset.

[THREAD] 🧵

[Llew Ncwana @Bigsweet]

@TSN_Sports I wish this would happen to my clubs. It might help me forget about my game.

[Llew Ncwana @Bigsweet]

@harleyf The Titan Performance Centre. We sell health and physical literacy to kids and adults.

[Llew Ncwana @Bigsweet]

@CoachMarc1 @BlueJays @lisafranche Looking good. Enjoy.

[Llew Ncwana @Bigsweet]

@RossKemp6 @ThaFackinDaddy It's a F#*k and Ride.