@coys307@CoachFHM Cutting:
150 ml of Orange juice
1 x banana
1 x protein pancake (Aldi)
Bulking:
As above but doubled/ extra pancake if needed dependant on calorie allowance
@Charlanardo I would pay the price of a season ticket to know how many people on here saying βitβs not that badβ actually have a season ticket
We are paying more for a:
Worse team
Worse ground
Worse atmosphere
Worse match day experience
Worse customer service
And pay more for it!!
@FPL_Serpent Like it, I had been aiming for the below with chips:
WC - 31
TC - 32
BB - 33
FH - 34
But my team now looks like it may need a free hit in 29 (7 players not playing), how are you planning to navigate 33&34 if you use it now?
@DeanTTraining πππ without a good coach is doing a shite training split like this a βrite of passageβ! Feels like everyone does it on the learning curve of lifting and then regrets the time wasted later on when they have learntβ¦ Less > More
@DeanTTraining Very interesting Dean! If your training, diet and sleep has been 6.5/10 for 5 years, then this gets moved to 9.5/10, how would this ten effect the rates of gain, or have the βnewbie gainsβ been lost by this point?