Biohacker Blueprint

Your Master Plan for Self-Transformation and Explosive Growth. Discover the best strategies for optimizing and enhancing yourself.

[Biohacker Blueprint @BiohackBlue]

The Biohacker Blueprint helps ambitious, health-conscious, productivity-minded people to discover and deploy strategies that improve their bodies and bank accounts.

[Biohacker Blueprint @BiohackBlue]

Modulating Sirtuins is a Brain-Building and #Biohacking strategy that has great potential to improve your life today and for years to come. https://t.co/ois4DwyJ3c

[Biohacker Blueprint @BiohackBlue]

Healthy, stress-busting fat found hidden in dirt. https://t.co/JJHxLEpfcu

#BiohackerBlueprint
#NeuroOptimization

[Biohacker Blueprint @BiohackBlue]

Examining ethical issues surrounding wearable brain devices marketed to consumers https://t.co/LMsO25S1s2.

#BiohackerBlueprint
#NeuroEnhancement

[Biohacker Blueprint @BiohackBlue]

On the keto diet? Ditch the cheat day: Just one dose of carbohydrates can damage blood vessels https://t.co/57lBIRDq4l

#BiohackerBlueprint

[Biohacker Blueprint @BiohackBlue]

Circadian clocks: Body parts respond to day and night independently from brain, studies show. https://t.co/SQP1evHRdX
#BiohackerBlueprint
#NeuroOptimization

[Biohacker Blueprint @BiohackBlue]

Yogurt may improve insulin resistance by reducing serum lipids, inflammation, oxidative stress, and LPS.

“Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized...” https://t.co/zXF8BNQRfM

[Biohacker Blueprint @BiohackBlue]

Reposting @biohackerblueprint:
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This Is So Exciting!

@ouraring just launched a brand new meditation feature.

With on-demand heart rate and HRV tracking, Moment illustrates the impact meditation, breathing exercises, and relaxation have on your body.

https://t.co/KFnjoz6tMH

[NewMind Tech @NewMindTech]

Prolonged excitotoxic activity is accompanied by growing inflammation. Chronic inflammation increases over time and degrades physiological function.

Take care of your body, take care of your brain.

#mentalhealthawareness #anxiety #chronicillness #neurofeedback

[Dr. Rhonda Patrick @foundmyfitness]

High-intensity interval training (10 minutes of vigorous exercise over a 25-minute exercise period) reversed poor heart function in people with type 2 diabetes after 3 months without any other changes in diet or medication. https://t.co/o31ggqW0se

[Wim Hof @Iceman_Hof]

Sadness is an emotion that is a normal part of everyday life. Overcoming depression can be very difficult. However, there are natural ways that can help you cope with it:
https://t.co/8hIg4aLrSo
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#mentalhealthawarenessmonth #depression #naturalremedy #wimhofmethod

[Humanity Plus @HumanityPlus]

#TransVision2019, "Humanity+ @ London", will take place from July 6-7! The theme is "Reviewing the relevance of transhumanism to key issues of the present & near-term future". Check out this video from @dw2 to find out more, or visit https://t.co/K3PLCgUUI9! #Transhumanism

[Biohacker Blueprint @BiohackBlue]

Reposting @biohackerblueprint:
...
"Always trying to improve in all areas.
In order to do that you must track and measure along the way.

Heart Rate Variability is my elusive number. I have been chasing it for months. My summer goal is to break 75.

https://t.co/ALoCe2ISju

[Biohacker Blueprint @BiohackBlue]

Reposting @biohackerblueprint:
...
"Understanding Nasal Breathing”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nasal breathing is a basic and critical function, and most would be quite surprised to learn how important it is.

[Biohacker Blueprint @BiohackBlue]

This is a big deal for healthy life extension: two Advanced Glycation End products can be reversed with enzymes.

[Lifespan News @LifespanNews]

Today, we want to highlight a new study that shows, for the first time, that established AGEs can be reversed via therapeutic intervention. https://t.co/ynAfPi66XF

[Biohacker Blueprint @BiohackBlue]

Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ on Twitter https://t.co/OpYjrW8cdh

[Ted ⚡️ Naiman @tednaiman]

Playing Basketball Could Help Make You Tall, Study Suggests 🙄

[Biohacker Blueprint @BiohackBlue]

David Perlmutter, MD on Twitter https://t.co/hfUttGWmTB

[David Perlmutter, MD @DavidPerlmutter]

Just when you think you’ve seen it all.

[Biohacker Blueprint @BiohackBlue]

Tim Ferriss on Twitter https://t.co/EnY3f5mt0I

[Tim Ferriss @tferriss]

How to Create a Better Morning Routine

https://t.co/YWl0fqEJZK

[Biohacker Blueprint @BiohackBlue]

Chris Kresser on Twitter https://t.co/SbLPX1i5cu

[Chris Kresser @chriskresser]

If you’re a nutritionist, personal trainer, or health coach, which step should your clients prioritize if they want to attain “perfect health”? Find out below.

If you're interested in becoming a #healthcoach, learn more here: https://t.co/9U9DxeWS9t

https://t.co/sCtKwibGjn

[Dr. Terry Wahls @terrywahls]

Adding neuromuscular electrical stimulation to my physical therapy sessions 12 years ago was a major part of rebuilding my muscle strength and endurance. If you can access Estim it can be… https://t.co/CWurr78oTv

[Biohacker Blueprint @BiohackBlue]

Nina Teicholz on Twitter https://t.co/sWL8er19qu

[Nina Teicholz, PhD @bigfatsurprise]

My op-ed in the Wash Post today: why is the government spending $12M on Dietary Guidelines only for "healthy Americans"--now only 40% of us? https://t.co/ilsxji6sbY