jimmy

[Conor Harris @Conor_Harris_]

A Copenhagen Plank variation that not only strengthens the adductors, but restores hip mobility as well 👇

[Dalton (Analyze & Optimize) @Outdoctrination]

Cortisol face, puffy, congested, neck pain? Try this.

This is an easy, 5 minute self massage to get your lymph draining ASAP.

[Conor Harris @Conor_Harris_]

Romanian deadlifts often can cause back pain or overuse the low back relative to the hamstrings or glutes.

Here’s the fix 👇

[Squat University @SquatUniversity]

This shoulder exercise is GOLD!

Use it as a warm-up to prime stability before lifting overhead to maintain healthy shoulders! GO SLOW & don’t rush - you’ll feel the burn after a few reps!

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

If you sit a lot, your psoas is probably shortened.

This movement helps release it and makes your lower back feel lighter.

[Gym Fiesta @GymFiesta]

Why?⁉️ This move strengthens your stabilizing muscles and helps improve power through the pelvis, where many people are weakest.

[jimmy @Blablazan]

@EthanLevins2 They just don’t want to fall in palantir trap by letting them see his facial trait

[jimmy @Blablazan]

@canonlawyered Not by the bourbon this time

[Conor Harris @Conor_Harris_]

The key to better hip mobility that actually sticks long-term 👇

[Forge Physique @ForgePhysique]

5 Hip Mobility Movements

[Conor Harris @Conor_Harris_]

How to fix that annoying muscle knot in your upper back 👇

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Full Body Mobility Routine:

1.

[Squat University @SquatUniversity]

Your NECK PAIN treatment is WRONG! Here's why...

Most neck pain isn't a NECK problem. Rather, the symptoms are stemming from an imbalance at your mid-back. Today's video explains how to figure out if that is YOUR problem and how to fix it!

[Squat University @SquatUniversity]

This glute roll fixes PIRIFORMIS pain!🤯

[Squat University @SquatUniversity]

Her neck pain was HORRIBLE!😩

The REAL fix: https://t.co/5MGt4nGAgI

[jimmy @Blablazan]

@levantupdates Me7talin rab jnoub w shabeb me7termin el ceasefire ! Allah yer7amk ya sayed ma 7ada 3a 3ahdak !

[KneeOverToesGuy @kneeovertoesguy]

How to Smoothly Fortify Your Natural Squat

The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE.

Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.”

And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.”

But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life.

You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them.

I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month): https://t.co/hTLLgOMSrh

[Conor Harris @Conor_Harris_]

The real reason your hip flexors are tight 👇

[jimmy @Blablazan]

@ExtremeBlitz__ That’s more than being normal that’s even a sign of good mental health

[Squat University @SquatUniversity]

Want bulletproof shoulders?

Most people do this exercise WRONG! I don’t care how heavy you go, if you can’t control the lower & pause, you’re not prioritizing stability!