Trish @ BloomFlow Co.

The Go-Getters’ Success Coach for leveling up on fulfillment at work and in life

[Trish @ BloomFlow Co. @BloomFlowCo]

New blog! Take pressure off of making the right choice when you want a better job. https://t.co/0erVqZ7nvs

[Trish @ BloomFlow Co. @BloomFlowCo]

How you know you’re meant for more isn’t just a feeling. There are usually clues or signs. If you’re paying attention, they are neon signs.

[Sahil Bloom @SahilBloom]

A concept everyone needs to understand:

The 7 Types of Rest

Burnout has become a common phenomenon of the modern era.

We all need a plan for rest, but there's more to rest than meets the eye.

Author and speaker Dr. Saundra Dalton-Smith proposed that there are 7 Types of Rest:

1. Physical Rest: Can be passive (sleeping, napping) or active (yoga, stretching, massage).

2. Mental Rest: Take short breaks between tasks and meetings, create a power-down ritual to separate work from personal, meditate.

3. Sensory Rest: Turn off social media, get away from screens and bright lights, switch from Zoom to phone call.

4. Creative Rest: Can be natural (taking in a sunrise/sunset, walking in the woods) or man-made (going to a museum, experiencing new music).

5. Emotional Rest: Spend time alone or with people with whom you can be your full, authentic self.

6. Social Rest: Spend less time with people who drain your energy and more time with people who give you energy.

7. Spiritual Rest: Connect with something bigger than yourself. Can be through volunteering, working on a purpose-driven job, or participating in spiritual or faith-based activities.

While this may seem like a lot, you can actually hit multiple types of rest with simple additions to your weekly routine.

For example, adding a daily tech-free walk in nature is a perfect way to hit physical, mental sensory, creative, and emotional rest.

As you think about your days, make sure you are finding ways to incorporate the seven types of rest into your life. You'll feel more comprehensively recharged and ready to take on life's challenges as a result.

Reframe rest and recovery as a core part of your daily systems, not a reward for your efforts.

You don’t need to “earn” your recovery—it should be a central part of your ritual that allows you to thrive.

If you enjoyed this or learned something, follow me @SahilBloom for more in the future.

[Steve Harvey @IAmSteveHarvey]

It's never too late...

[Thrive Global @thrive]

To move forward, sometimes you need to change course. Don't be afraid to try something new.

[Trish @ BloomFlow Co. @BloomFlowCo]

@simonsinek YES! Negative emotions, including fear, have always served as a signal that something better is in store for me. The key is to MOVE in that direction not stew in the emotion.

[Trish @ BloomFlow Co. @BloomFlowCo]

@SolElevation Essential!

[Simon Sinek @simonsinek]

We don't learn much when things go right. It's when things go wrong that we learn the most.

[Séilí Ann @SolElevation]

Fortune is intended FOR All of Us.

It’s our responsibility to TUNE into a Fortunate state of Being 💜✨

[Trish @ BloomFlow Co. @BloomFlowCo]

@SolElevation Right back at you 😃

[Séilí Ann @SolElevation]

Rather than asking others for ‘Permission’ on how to live your life, ask, ‘How can I best live ‘Per My Mission’ and thus serve others?’ 💜✨

[Séilí Ann @SolElevation]

The light of a candle is in no way diminished when it shares its light with another candle. And so it is with each of us. Shine bright. Share your Light. Be the Spark that inspires the Light within another.

[Trish @ BloomFlow Co. @BloomFlowCo]

When you go for it, you grow from it. Don’t ever stop yourself from growing.

[Adam Grant @AdamMGrant]

We miss out on opportunities when we only ask what could go wrong. It's also worth asking what could go right.

Change carries risk: we might fail. But sticking to the status quo also brings risk: we might fail to grow.

It's better to test and learn than to never test at all.

[Trish @ BloomFlow Co. @BloomFlowCo]

Shine bright in every job you *get to do* even when no one is looking. Eventually they can’t help but notice.

[Trish @ BloomFlow Co. @BloomFlowCo]

CNBC's Becky Quick's best advice: 'Do jobs that nobody else wants to' https://t.co/CraziMnyoz

[Adam Grant @AdamMGrant]

Impostor syndrome isn't a disease. It's a normal response to internalizing impossibly high standards.

Doubting yourself doesn't mean you're going to fail. It usually means you're facing a new challenge and you're going to learn.

Feeling uncertainty is a precursor to growth.

[Trish @ BloomFlow Co. @BloomFlowCo]

Morning inspo from @JamesClear and @BreneBrown discussing these in the 2-part eps on Dare to Lead podcast

[James Clear @JamesClear]

3 ideas to start your year:

1) You don't rise to the level of your goals. You fall to the level of your systems.

2) Every action you take is a vote for the type of person you wish to become.

3) Decide the type of person you want to be. Prove it to yourself with small wins.

[Trish @ BloomFlow Co. @BloomFlowCo]

Nuggets right here. Hits when you realize that making yourself fit in limits all of you.

[Inc. @Inc]

The secret to career advancement, according to these two titans.https://t.co/bpqCmEPH0r

[Trish @ BloomFlow Co. @BloomFlowCo]

Mmm cozy & comfy! Just blended a perfect scoop each of Organic Rooibos Chai + Pumpkin Spice @HarneyTea Happy Thanksgiving!