Experience the experience.
Do not become the experience.
You are the observer, the one experiencing.
Do not become absorbed in it.
MIRROR! Every person you come in contact with is a mirror, to show you a reflection of yourself. Everyone has a part to play in this experience!!!
This month, I’m choosing to:
• Check in with myself more
• Rest without guilt
• Do self-care in simple, realistic ways
No pressure. Just intention.
If you’re also trying to take care of yourself a little better this month, you’re not alone 🤍
#SelfCare#Wellbeing
April came with a quiet reminder for me…
To slow down.
Not everything has to be rushed.
Not everything has to be figured out immediately.
As someone with a demanding schedule, I’ve realized that if I don’t intentionally create space for myself, life will keep moving…
I’m currently building in this space and exploring ways to make self-care more practical and accessible for everyday life.
Excited for what’s coming.
Also open to connecting with people and brands interested in wellness, lifestyle, and realistic self-care conversations.
I’ve been thinking a lot about how self-care is evolving, especially for people with demanding schedules.
It’s no longer about doing the most — it’s about doing what’s sustainable.
The reason morning food is important is because, it is assumed that your body is fasting while you are asleep at night which is 7-8 hours or 10hours for early dinner eaters and the body needs food in the morning in order to break the fast which is why it's called “Breakfast”.
Everything is energy. We tend to absorb the energy of the people we spend time with. Same way we attract things/ people with energies similar to the ones we give out.
When you’re in love, your brain constantly pumps dopamine, the same chemical for pleasure.
A text from them, their voice, even just a thought of them gives you a dopamine hit.
Your brain actually rewires itself to expect those hits. You’re not just emotionally attached, you’re chemically hooked.
So, when a breakup happens, those dopamine hits vanish overnight. Your brain reacts to it like drug withdrawal, pulling you back to the source of the ‘drug’ hoping for just one more hit… which is why you stalk, text, beg, having obsessive thoughts etc.
It’s not weakness, it’s literally biology. You’re detoxing from a person 😘
People who talk to themselves often are not “crazy”. It actually helps with focus, memory, and problem solving.
Self-talk is like giving your brain a built-in coach.
The distinction between the past, present and future is an illusion. Yesterday, today and tomorrow are not consecutive. They’re connected in an unending circle. EVERYTHING IS CONNECTED.
God IS REAL!
I have experienced things in my life that makes me continually scream to myself that God is real!
It is not coincidence or fate, it is the real HAND OF GOD!!!
No nursing job will ever be perfect. The goal is to find one that has MORE OF WHAT YOU NEED (schedule, pay, & type of work that works for the season of life that you’re in) and less of the stuff that steals from your cup. Do you. Find something that works for your season!
If you are thinking that you want to leave this country, learn this before you leave.
- Web dev
- Data science
- Digital marketing
- Graphics design
If you are serious about learning this, apply for this. Please if you can support 1 or 2 people to learn this, please send a DM