Bluejay Strength & Conditioning

Official account of the Bondurant-Farrar Bluejay Strength and Conditioning program.

[Bluejay Strength & Conditioning @BluejayStrength]

Bluejay Speed/Strength camp signup is Now OPEN!!

https://t.co/JrB8aoehml

[Bluejay Strength & Conditioning @BluejayStrength]

Still a few spots available!

[Bluejay Strength & Conditioning @BluejayStrength]

Summer S&C Camp signup is live!

https://t.co/zf5SZFEsMY

[Bluejay Strength & Conditioning @BluejayStrength]

Summer S&C Camp signup is live!

https://t.co/zf5SZFEsMY

[Bluejay Strength & Conditioning @BluejayStrength]

@StrCoachNetwork @CoachDonoho This looks very intriguing! Going to have to experiment this afternoon...

[Bluejay Strength & Conditioning @BluejayStrength]

Summer S&C Camp signup is live!

https://t.co/zf5SZFEsMY

[Bondurant-Farrar CSD @BF_District]

We're hiring! 🏈

The Head Football Coach position is open for applicants through March 31. Candidates interested in teaching may be paired with a teaching position based on available roles and district needs. 💪

Apply: https://t.co/0rvF1RguTM

#WeAreBondurantFarrar 💙

[Bluejay Strength & Conditioning @BluejayStrength]

6am lifts will be canceled for tomorrow due to cold!

[Bluejay Strength & Conditioning @BluejayStrength]

NO 6am Lifting tomorrow morning due to weather!

[Squat University @SquatUniversity]

How deep should you squat?🤔

[Bluejay Strength & Conditioning @BluejayStrength]

Don't forget to get signed up for Summer Speed, Strength & Conditioning!! We start June 3rd, let's make it a GREAT SUMMER of Training!

https://t.co/HZvKDp7uIy

[Bluejay Strength & Conditioning @BluejayStrength]

Summer Strength and Conditioning Camp sign up is now OPEN!!!! Let's keep it rolling through the summer! 💪

https://t.co/HZvKDp7uIy

[Bluejay Strength & Conditioning @BluejayStrength]

It has begun….

[Bluejay Strength & Conditioning @BluejayStrength]

Summer Strength and Conditioning Camp sign up is now OPEN!!!! Let's keep it rolling through the summer! 💪

https://t.co/HZvKDp7uIy

[Bluejay Strength & Conditioning @BluejayStrength]

@CoachLewis11 Congratulations Coach!!!

[Bluejay Strength & Conditioning @BluejayStrength]

Yes indeed!

[Zac Goodman @ZacGoodman_]

Kyle Snyder, the youngest Gold Medalist Wrestler in American History talks about the importance of his strength training…

Some important notes:
-Low Volume
-Heavy Weights
-Result driven

[Coach the Coaches @WinningCoaches]

FOCUS ON WHAT YOU CAN CONTROL!

“The more concerned we become over the things we can't control, the less we will do with the things we can control.” – John Wooden

~ via@DrewMaddux

[Sports Psychology @SportPsychTips]

As an athlete, your body and mind are your two main tools. Take care of them both.

[Sports Psychology @SportPsychTips]

Nine habits of highly successful athletes:
1. Showing up early
2. Listening to coaches
3. Working hard
4. Thinking positive
5. Putting the team first
6. Studying film
7. Eating healthy
8. Practicing rest and recovery
9. Going to sleep early

[SimpliFaster @SimpliFaster]

What athletes ages 8–12 really need is coordination training. Coordination is not one singular ability, but a global system of interconnected elements, says @JeremyFrisch. https://t.co/kjmqiuB0pM via @SimpliFaster