Bob Empson

Running stuff on Instagram @bobempson

[Don Winslow @donwinslow]

NEW VIDEO! #KamalaOurNextPresident

WATCH + RETWEET + QUOTE TWEET EVERYWHERE!!

[Bob Empson @BobEmpson]

@realDonaldTrump LOSER!

[Bob Empson @BobEmpson]

@Mabui88 @ProjectLincoln @realDonaldTrump Please don’t come to live in England!! Unless, of course, you are a British citizen.

[Bob Empson @BobEmpson]

@davidcornock @LondonMarathon @BESTappeal @TheStrokeAssoc Thanks for your support @davidcornock It was a blast!!

[Bob Empson @BobEmpson]

It’s a shame that @nationaltrust is contributing CO2 to #ClimateEmergency with huge bonfire at Leith Hill #surreyhills Good they are clearing for SSSI habitat improvement... but burning brush/trees? @GretaThunberg #ClimateChange

[Sophie Raworth running… @Raworthontherun]

@karly_runs @UKRunChat Im 51 and ran a 1:35 half marathon Pb this month. My friend @SamRidleyy is 54 and ran a 3:19 marathon PB yesterday....@BobEmpson is 60 and ran a 1:32 half marathon PB this month. I’d say you have a few years left in you 😉 🏃‍♀️

[Bob Empson @BobEmpson]

@TimJones15 @the_running_pug @photogirlruns @NikkiYeo @DT__76 Thanks @TimJones15 !!

[Bob Empson @BobEmpson]

Six stroke survivors share how their stroke felt in @TheStrokeAssoc‘s first ever TV awareness campaign. We want to change the way people think about stroke. #RebuildingLives: https://t.co/EsiFpG91lc

[Bob Empson @BobEmpson]

@TimJones15 Hmm! Indeed... need to keep an eye 👁 on this. South Downs can be tricky when icy ❄️ 🥶. 👍🏻

[Bob Empson @BobEmpson]

@Susie__Chan @TimJones15 @SamRidleyy 🙋🏻‍♂️ 😊

[Bob Empson @BobEmpson]

@TimJones15 It did take only 30 seconds to persuade you 🤣! It’ll be a blast!

[Bob Empson @BobEmpson]

@TimJones15 @soar_running Hehe! I think you might have this one... or perhaps not!! It’ll be another great evening!

[Bob Empson @BobEmpson]

@TimJones15 @JustinBateman @lizpharo @emruns1506 @photogirlruns @NikkiYeo @SazzleRuns @JamesW_72 @windsorAndy Thanks! Following in your footsteps!! @FulhamRunClub

[Bob Empson @BobEmpson]

@FulhamRunClub @BESTappeal We will probably have track intervals at least once a month in the summer #FRCTrackTuesdays

[Bob Empson @BobEmpson]

@Fickling @FulhamRunClub Sorry... I was off the grid on holiday! 8 days!!

[Bob Empson @BobEmpson]

@sarah_boneham Good call Sarah... save yourself for Berlin! Will that be the one for the 6⭐️ bling?!

[Bob Empson @BobEmpson]

@FulhamRunClub @FPparkrun Richmond Park, Wimbledon and Old Deer Park do not yet appear to have been cancelled. I suggest also checking their websites (news page) and social media before heading out

[Bob Empson @BobEmpson]

@FulhamRunClub Is this your doing @LeoGebbie?! 😂

[Bob Empson @BobEmpson]

@theresa_may Pathetic! 1. UK could have chosen a #bluepassport for all these years. 2. It is nothing like the old blue passport. 3. Blue is not a colour unique to the UK: other countries have blue. 4. There are so many other far more serious issues to resolve now and with Brexit.

[Bob Empson @BobEmpson]

At this time, on this day, I remember with pride both parents who served in 2WW, both grandfathers who served throughout 1WW and my great uncle who gave his life in 1918. #RemembranceDay2017