Bojan Kostevski

Training high-performers to move like athletes, think like scientists, and look like trouble. ER doc. Personal Trainer. Online Coach. Founder @lambdastrength

[Bojan Kostevski @BojanKostevski]

Remember this.

[Bojan Kostevski @BojanKostevski]

@Schwarzenegger A garage is enough.

Also, this is my garage.

[Bojan Kostevski @BojanKostevski]

@chhartwig @Schwarzenegger My garage is enough.

Also, my garage.

[Bojan Kostevski @BojanKostevski]

@rajmichaelsfit In my garage.

[Bojan Kostevski @BojanKostevski]

@stemonteduro The original renders were from an designer att Eleiko who a series of “dream home gym posts” for Instagram. So i took his renders and used SketchUp to re-create, alter and build. Before AI 👌

[Bojan Kostevski @BojanKostevski]

@kingofbattlex Best investement of my life.

[Bojan Kostevski @BojanKostevski]

@CliftonSellers Thank you. A lot of time an effort went into it. 👌 @homegymcoop did a full walkthrough https://t.co/o5BVztsdom

[Bojan Kostevski @BojanKostevski]

Cogitating about training is one thing.

But sometimes you just have to shut the fuck up and give it you have got.

[Bojan Kostevski @BojanKostevski]

@marclou As a busy professional and father of 3, this is the best investment of my life.

[Bojan Kostevski @BojanKostevski]

@anymanfitness Amen. This is from my last day in Croatia.

[Bojan Kostevski @BojanKostevski]

@stemonteduro How’s everything on your end?

[Bojan Kostevski @BojanKostevski]

@stemonteduro Hey brother. Pretty good, lots of shit going on so went to Croatia for a month to wind down, ended up buying an seaside apartment on KRK island so that whole “vacation” went to super stressful shit lol. But yeah, will get back into the groove again.

[Bojan Kostevski @BojanKostevski]

@stemonteduro Get it!!!

[Bojan Kostevski @BojanKostevski]

Fun day with the kids. This one included.

[Lambda Strength @LambdaStrength]

The kind of shit you should be able to do at 40+.

[Lambda Strength @LambdaStrength]

The kind of shit you should be able to do at 40+.

[Bojan Kostevski @BojanKostevski]

@mustyfx28 Nobody gets their first muscle up casually. That strength was banked weeks ago, today just happened to be the day it showed up. One of the harder bodyweight moves to get a first rep on, congrats.

[Lambda Strength @LambdaStrength]

Women 40+: sleeping <7h was associated with 60% more visceral fat (Wisdom & Wellness, 2026).
You think perfect protein + 4x/week lifting cancels that.
The observational analysis shows it's not neutralized.

[Lambda Strength @LambdaStrength]

Breaking news!

You can be in your mid fifties, family man with 2 kids, medical doctor with own practice... AND transform your body like this.

You have my permission to become a fucking monster, even if you are a serious professional.

Here to help if that's you.