Mario Menendez

Christian, NYC Native, Die Hard Yankee fan, U.S. Marine, IPA aficionado, married to a Beautiful Soul, & raising 2 fast growing boys.

[Mario Menendez @BoogieDown_F3]

Q the Ballroom this week with the help of an ‘80s dose of Qdrenaline hard rock tunes! Thanks @JrNewlon for opportunity to lead! @F3theFort

[Mario Menendez @BoogieDown_F3]

Joined the HoneyWine AO in the HamptonRoads Region this morning for some coupon inspired burpees led by @FlipPhone_F3. Three Respectables, one without gloves braved the low temps. @F3theFort @f3hamptonroads @F3Nation

[Mario Menendez @BoogieDown_F3]

Bear crawled & crab walked through da gloom this morning with a fine group of HIMs. @F3Nation @F3theFort @f3hamptonroads

[Mario Menendez @BoogieDown_F3]

Bear crawled & crab walked through da gloom this morning with a fine group of HIMs @F3theFort @F3Nation @Hamptonroads.

[Mario Menendez @BoogieDown_F3]

While traveling for work in VA, I took a chance & posted outside of my region, @F3theFort for the 1st time @f3hamptonroads , BearCountry! I really felt the camaraderie & brotherhood when I was welcomed & especially so during the beat down! @F3Nation

[Mario Menendez @BoogieDown_F3]

Thank you for the opportunity to Q this morning!

[Mario Menendez @BoogieDown_F3]

Come join the PAX for a pre-Veteran’s Day moderate beat down at the Ballroom to get better! @F3theFort @F3RockHill @F3LakeWylie

[Mario Menendez @BoogieDown_F3]

Come join the PAX for a pre-Veteran’s Day moderate beat down at the Ballroom to get better! @F3theFort @F3RockHill @F3LakeWylie

[Mario Menendez @BoogieDown_F3]

@F3theFort it’s official: torn PCL in the right knee. Looks like I’ll be joining the IR PAX soon enough!

[Mario Menendez @BoogieDown_F3]

@PCastino @F3_Polaroid @F3_Beacon @hunteregnor @Magnum_F3 @F3theFort @assassin_F3 Severely sprained left ankle & 1 banged up knee! No fracture. Greatful to the HIMs that helped me get back up!

[Mario Menendez @BoogieDown_F3]

2 HIMs posted @TheYard for a moderate board of pain with a classic rock soundtrack. @F3TheFortCounts @F3theFort @F3RockHill

[Mario Menendez @BoogieDown_F3]

https://t.co/8AkTIm4b9w
@F3theFort @F3RockHill @#TheFortCounts
Post @TheYard tomorrow for a "moderate" beat down Board of Pain style.

[Mario Menendez @BoogieDown_F3]

For those 1st responders, you are heroes. For those that paid the ultimate sacrifice you will never be forgotten & we honor you.

[Mario Menendez @BoogieDown_F3]

Witnessing flag draped gurneys brought up from the pit called Ground Zero week after week in solemn ceremony from where I once worked was a reminder just how vulnerable we are.

[Mario Menendez @BoogieDown_F3]

That harrowing day & the subsequent weeks & months have not left me. I still remember the burnt stench in the air that stayed for months. It’s undescribable.

[Paul Castino @PCastino]

Time to Put on your dancing shoes and join @BoogieDown_F3 for his Q slot TMRW @ THE Ballroom. He gonna show the Pax all of the moves he learned back in Crooklyn. So boogie on down (see what I did there?) and join in at 5:15 AM sharp.