John Strong

[John Strong @Magnum_F3]

@jisenhour The knee is shaping up and my back has been behaving lately. Hope to be back in the gloom soon. Thanks for checking on me.

[John Strong @Magnum_F3]

@TheWestate Knee is looking better and back is behaving (when I do). Hope to be back soon. Thanks for the shout.

[John Strong @Magnum_F3]

So you're feeling a little guilty about all that gluttony on Thanksgiving? Me too! Come unload some guilt and calories at the #Millllkshake tomorrow at WEP, 6:30. We modify greatly for a true moderate that is IR and Kotter friendly. No man left behind or judged. @F3theFort

[John Strong @Magnum_F3]

The Milkshake (combining The Yard and Millstone) will be open at 6:30 tomorrow at WEP for anyone on IR or looking for a true moderate. Kotters, this is your chance to ease back into the game! Flat Tire will Q this inaugural session. You will want to say you were there! @F3theFort

[John Strong @Magnum_F3]

The Milkshake (combining The Yard and Millstone) will be open at 6:30 tomorrow at WEP for anyone on IR or looking for a true moderate. Kotters, this is your chance to ease back into the game! Flat Tire will Q this inaugural session. You will want to say you were there! @F3theFort

[John Strong @Magnum_F3]

@SkateOrDieF3 Thanks to Skate Or Die!!! He will have the Q at The Yard Saturday. Come show your support and get a great moderate workout! He will see you there at 6:30-7:20.

[John Strong @Magnum_F3]

I'm looking for a #HIM to step up and Q at The Yard this Saturday at 6:30 a.m.

[John Strong @Magnum_F3]

Two at The Yard this morning with a gimpy Magnum on Q and Senator Tressel providing lots of moral support as he rehabs his way all the way back! It was great to get to know you better, brother! @SenTressel_F3 #thefortcounts

[John Strong @Magnum_F3]

@HarryCarry_F3 @assassin_F3 @SenTressel_F3 @chadhartman @F3_CakeBoss @longtrain @F3_Beacon @F3Kenyan @F3_Wegmans @F3theFort @DavidThieman Awesome. Thanks for stepping up, Harry!

[John Strong @Magnum_F3]

Had a cancellation for the Q this Saturday, 6:30 a.m., at the Yard. I'm looking for a #HIM who is ready to step up and lead. @assassin_F3 @HarryCarry_F3 @SenTressel_F3 @chadhartman @Magnum_F3 @F3_CakeBoss @longtrain @F3_Beacon @F3Kenyan @F3_Wegmans @F3theFort @DavidThieman

[John Strong @Magnum_F3]

@Pusher_F3 @F3_CakeBoss @F3theFort @F3LakeWylie @F3QSource @toddbrodie2 @chiphill4 @FishSticks_F3 @DavidThieman @F3_ablock @hunteregnor I've decided to close The Yard so everyone can support the Qvergence this Saturday. The Yard will be back next saturday, 8/10, at its new start time, 6:30. Please help me spread the word.

[John Strong @Magnum_F3]

@F3_CakeBoss @Pusher_F3 @F3theFort @F3LakeWylie @F3QSource @toddbrodie2 @chiphill4 @FishSticks_F3 @DavidThieman I was planning for @F3_CakeBoss to kick off the new 6:30 start time with style but I am open to suggestions from our more experienced F3ers.

[John Strong @Magnum_F3]

@MattMmarks13 (Fogerty) stepped it up last week. Come to The Yard Saturday 7 a.m. and see what @DarbyWGeorge (Culture Club) has in store. @OldBay_F3 @F3theFort @DavidThieman @HarryCarry_F3 @DeeDubCLT @assassin_F3 @chadhartman @F3_Manziel @F3_Beacon @BoogieDown_F3 @F3_BarneyFife

[John Strong @Magnum_F3]

Old Bay is Qing at The Yard tomorrow and is going to spice things up. He's even bringing a special guest to co-Q. Bring it! @OldBay_F3 @F3theFort @DavidThieman @HarryCarry_F3 @F3_CakeBoss @DeeDubCLT @assassin_F3 @chadhartman @F3_Manziel @F3_Beacon @BoogieDown_F3 @F3_BarneyFife

[John Strong @Magnum_F3]

@OldBay_F3 @CThompson74 @chadhartman @F3_BarneyFife @assassin_F3 @Short_Sale_F3 @WapnerF3

[John Strong @Magnum_F3]

Come on out to The Yard Saturday 7am as Twister pays his penance for his no-show Q last Saturday. He will be leading all HIMs who aren't afraid of a little twister. Bring your outdoor voices! @DavidThieman @BoogieDown_F3 @F3_Manziel @HarryCarry_F3 @F3theFort @F3_Beacon @PCastino

[John Strong @Magnum_F3]

Come on out to The Yard Saturday 7am as Twister pays his penance for his no-show Q last Saturday. He will be leading all HIMs who aren't afraid of a little twister. Bring your outdoor voices! @DavidThieman @BoogieDown_F3 @F3_Manziel @HarryCarry_F3 @F3theFort @F3_Beacon @PCastino

[John Strong @Magnum_F3]

@careervaluebook

[John Strong @Magnum_F3]

The Deacon is on Q at The Yard in the morning, 7 a.m. sharp. The Church Lady says "Be there and support your local deacon or for shame!" @DavidThieman @BoogieDown_F3 @OldBay_F3 @F3_Manziel @HarryCarry_F3 @F3theFort @CThompson74 @chadhartman @F3_Beacon @PCastino @F3_BarneyFife

[John Strong @Magnum_F3]

@F3Spitz @jsnincak

[John Strong @Magnum_F3]

The Deacon is on Q at The Yard in the morning, 7 a.m. sharp. The Church Lady says "Be there and support your local deacon or for shame!" @DavidThieman @BoogieDown_F3 @OldBay_F3 @F3_Manziel @HarryCarry_F3 @F3theFort @CThompson74 @chadhartman @F3_Beacon @PCastino @F3_BarneyFife

[John Strong @Magnum_F3]

The Deacon is on Q at The Yard in the morning, 7 a.m. sharp. The Church Lady says "Be there and support your local deacon or for shame!" @DavidThieman @BoogieDown_F3 @OldBay_F3 @F3_Manziel @HarryCarry_F3 @F3theFort @CThompson74 @chadhartman @F3_Beacon @PCastino @F3_BarneyFife

[John Strong @Magnum_F3]

@F3QuickBooks is leading the charge at The Yard, 7 a.m. tomorrow. He is done with tax season and ready to hold some HIMs accountable. @DavidThieman @OldBay_F3 @F3_Manziel @HarryCarry_F3 @F3theFort @CThompson74 @chadhartman @F3_Beacon @PCastino @F3_BarneyFife @F3Spitz @jsnincak