#Millllkshake - Twitter Hashtag

about 6 years ago · South Carolina

@darkhelmetF3 @F3_ablock @F3theFort @F3Metro @slaughterF3 @F3Nation @F3LexCom @F3_Spiderman Even when hurt. #Millllkshake. #DontGetHurtMore

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

@TheWestate @F3theFort I knew my mouth was frozen but didn’t realize I was not awake for the picture. The main focus should be on @TheWestate anyway as he’s going to take this #Millllkshake to new levels!

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

So here’s the “scoop” for #Millllkshake tomorrow. Shovel flag handoff, yep. Big time Q (@F3_MrClean ), yep. 2ndF and 1stF, yep. Ruck and IR friendly, uhhh yep! I can’t make this stuff up. Show up with your IR friends!! @F3theFort @OldBay_F3 @TheWestate @F3_Wegmans @F3_ablock

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

You had a big week, recovering from injury, or looking for low impact 2ndF time....good, come to #Millllkshake tomorrow with @chriswtennis11 and this HIM will treat you right. @F3_UHaul @F3_photobomb @jphilsig @F3_CakeBoss @F3Bolt @TheWestate @F3_WRANGLER @CGDIM2011 @F3theFort

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

@OldBay_F3 takes on #Millllkshake at WEP tomorrow. Break out the ruck or the 2ndF walking shoes!! @ar_york @F3_NASA_ESR @tecamp2003 @F3_Wegmans @TheWestate @F3_BossHogg @F3_UHaul @hunteregnor @Magnum_F3 Tag some guys on IR!!! Don’t be scared of the ruck or the IR! @F3theFort

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

@HarryCarry_F3 will not be talking about the cubs unless it’s the topic of conversation at the #Millllkshake tomorrow. That’s because he’s taking over. Come.Get.Some. Go Cubs. @ar_york @F3_NASA_ESR @tecamp2003 @DeeDubCLT @F3_BossHogg @F3_UHaul @TheWestate @F3theFort @F3_ablock

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

IR and #Millllkshake are ready for this HIM @philipelliott73 so come get your workout on! 2ndF heavy!! @F3_NASA_ESR @ar_york @F3_BossHogg @DavidThieman @F3Spitz @F3_UHaul @F3_ablock @tecamp2003 (slacker) @TheWestate @F3_Wegmans @F3Dirty I expect those tagged to show #JustSayin

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

@F3Spitz is handing out history lessons as he takes over #Millllkshake tomorrow. Come get educated and bring your ruck if you like! @TheWestate @assassin_F3 @F3_NASA_ESR @Magnum_F3 @F3_BossHogg @F3_UHaul @tecamp2003

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

@F3_NASA_ESR @F3_ablock @F3Router @JosephBarsanti @f3FireAnt @darkhelmetF3 @ChaChing_F3 @F3theFort @F3Lutefisk @kmstump13 Uhhhh, we have #Millllkshake

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

Ok. I asked for a Q and this #HIM stepped up. None other than @tecamp2003 tomorrow at #Millllkshake And I heard there may be live #Slacking during this heavy 2ndF workout.

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John Strong @Magnum_F3

over 6 years ago

So you're feeling a little guilty about all that gluttony on Thanksgiving? Me too! Come unload some guilt and calories at the #Millllkshake tomorrow at WEP, 6:30. We modify greatly for a true moderate that is IR and Kotter friendly. No man left behind or judged. @F3theFort

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Chip Hill (F3 Shady) @chiphill4

over 6 years ago

@F3theFort awesome work men! #Millllkshake actually had 4 with some heavy 2ndF and some focus on #Attitude @F3_UHaul @F3_BossHogg #Osgood @Magnum_F3 We also saw a few runners! @chriswtennis11 @longtrain @chadhartman @DavidThieman @MattMmarks13 @jsnincak

Matt M @Duck_Dynasty_F3

over 6 years ago

14 at The Fort and 4 for Millstone made 18 total on a frosty Saturday Morning. Biceps and Back where the flavor of the day! Coupons were heavy and we all learned to fly like Superman and swim like a dolphin. #BashBrothers @F3theFort @F3fort_Pothole @hunteregnor