Boston Marathon Blog

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[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Check out @Google's #YearinSearch video for 2017! Do you remember the inspirational #BostonMarathon moment that’s featured?: https://t.co/khI0zZgoKW

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : We're looking forward to having @KiplagatEdna back to defend her title at the 2018 Boston Marathon next April! #boston2018 #togetherforward @WMMajors https://t.co/Xac8updtHe

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Today we recognize 7-year volunteer Timothy Marquis as we kick-off @BAA’s Year of Service honoring those who exemplify service to country, community, and the B.A.A.'s mission. #PassTheBaton #TogetherForward #Boston2018

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Unicorn TV's Marc Davis and @baa High Performance runner @katiematthews_ preview the 2018 #BostonMarathon Celebration Jacket, along with some other holiday gifts, at @bostonrunbase: @Adidas @adidasrunning https://t.co/UUa8UEQ13t

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : We’re just 24 hours away from the next Unicorn TV Live, on-site at @bostonrunbase. Tune-in on our #BostonMarathon Facebook page () tomorrow morning at 9:30 a.m. ET for the announcement. #boston2018 https://t.co/aXuj0Edc1i https://t.co/gxOFDmMvo8

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Speed demons in the house @BAA holiday party. @TomGrilk checks in with @des_linden @ShalaneFlanagan and @MollyHuddle. 🎉🏃🏼‍♀️👍 #boston2018 #togetherforward

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : We can't wait to see all these amazing athletes in April. What a great field @jhboston26 has assembled for the 2018 #BostonMarathon! #boston2018 #togetherforward https://t.co/nBjuLWqDeh

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : @urimiscott @srpagano @usatf @runnersworld @RunnerSpace_com @usatfne @BAA @SyracuseU @suxc Mike, Pm'd you. Would like to be able to use this photo in a post. Let me know. Thanks!

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Expecting first noticeable snowfall across New England. How's the training conditions near you? #boston2018 #hopkinton #ItAllStartsHere

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Be on the lookout for a special announcement showcasing the 2018 #BostonMarathon later this morning! We’ll be on Facebook Live () soon to share the big news! https://t.co/6caHyDQEbT

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Guess who’s returning for #Boston2018 as part of @jhboston26 Elite Athlete Team — reigning champions Geoffrey Kirui & Edna Kiplagat! We’ll see you on April 16! #championsreturn https://t.co/OyMxCSZDwR

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : You can own BOSTON, the first full-length documentary chronicling the Boston Marathon’s 123-year history, now on digital! Learn more at @Bostonthefilm #bostonthefilm https://t.co/6bM0UhaVPS

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https://t.co/3lYupojHww : Thanks everyone for tuning in to tonight's clinic! A complete video is available on the Boston Marathon Facebook page, and the clinic powerpoint will be on our website tomorrow! We'll see you at the next clinic -- January 5!

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : @_timpeterson Here's our course map -- an elevation map is included in the bottom! Lots of ups and downs -- especially in the second half! https://t.co/LS5A6oi2wA

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Tip from Coach T: In the last two weeks, only worry about the things you can control. The ones who make the best adjustments as race day approaches perform the best. It's never too early to start training your mindset for race week.

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Tip from Coach T: When it comes to taper, try keeping it shorter. 2 weeks is perfect for most runners. You don't want your mileage to drop off drastically! This is your maintenance mode.

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Tip from Coach T: For the last block of Marathon training, consistency and volume is key. You've got nine weeks to put your head down and focus. This is where simulations, long tempos, and long runs pay off.

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Tip from Coach T: Long run variations are a good thing. Try different types of long runs/workouts every couple weeks late in the marathon buildup. Mix it up with intervals or tempos thrown in the middle of your long runs.

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Tip from Coach T: Marathon Simulation Runs are a great indicator of fitness and goal times. It's your dress rehearsal for race day. The more Simulations you have, the better! Aim for 5-6 of these during the training program.

[Boston Marathon Blog @BostonMarathon_]

https://t.co/3lYupojHww : Tip from Coach T: The phase of interval training should be geared toward pace. Know your 5K & 10K pace, as that will help gauge what kind of pace intervals should be aimed for. If tempos and long runs are ranked 1 & 2 in importance, intervals are No. 3.