Early pre-season doesn’t have to mean long, boring runs.
We mixed aerobic running with small-sided games last week — far better engagement, better intent, better outcome.
Same engine work. Better buy-in.
#GAA#PreSeason#Coaching#Team#sport
⚠️ Can the menstrual cycle impact sports performance? 🤷♀️
NEW #BJSMBlog summarises the current evidence and highlights trends across the different phases 📈
➡️ https://t.co/9v57hHGWw7
I straight up spent an hour doing drills the other day. I had so much fun too 👏😂🙌
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I always emphasize drills because they improve form and muscle memory, but the truth is that they are also really helpful to improve fitness, and I implement longer warm up’s to help me “get in shape” at the beginning of my training cycles. 💪
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So next time you do drill and it feels tiring, don’t worry- that’s a good thing ✌️
🚨COMPETITION TIME🚨
Thanks to @allianzireland , official sponsors of the GAA All-Ireland Senior Football Championship, we’ve got an amazing ticket giveaway for you today.
Two tickets to the All-Ireland Football Championship Semi Final🏆
To enter:
1️⃣Follow @AllianzIreland & @Score_Beo
2️⃣ Retweet this tweet.
Winner announced Thursday 10th of July🤝
In our first recipe, Donal Lock, Exec Chef at Kerry, & John O’Connor, Head Nutritionist Kerry GAA, share a powerful protein breakfast or snack for players & fans to take pride in their meal preparation.
Full Recipe here: https://t.co/L6yAm35HFF
#healthandnutrition#WeAreKerry
A plug for my online store selling custom design croc charms for Gaelic games, Irish dancing, Rugby and Irish Traditional Music. Check it out and share with the croc wearers in your circle!
Contact me for custom orders!
RuPic Gibbitz Store
https://t.co/931a1W2czO #ecommerce
Charles Poliquin was the greatest strength coach of all time:
• Trained over 800 Olympic athletes
• Trained them to 26 gold medal victories
• Authored 8 best-selling fitness books
Here are his 10 weightlifting secrets to supercharge your performance.
1. Grip Strength:
@EatSleepTrain_@SSCSantry@edumias@EatSleepTrain_ Jonas, trying to book the Calf/ hamstring course for Dublin in April as early bird. Link not working for me, giving .e error notification. Thanks
@DerekGriffin86@colingriffin@DrJN_SportsMed Really interesting work. Doing non medical prescribing course and case study on radicular neuropathic pain, would you have any evidence based, controversial, high or low grade evidence that would be useful to read and discuss. Thankyou
@DerekGriffin86 Advise please, completing a NMP case study on Neuropathic radicular LBP with Amitriptyline. Can you advise me on any controversial articles/ research, Clinical guidelines on use in Neuropathic pain and any other little gems that could help me with this. Thank you
@SiobhanStynes@SiobhanStynes I need your help Siobhan, I am presently completing a Non Medical Prescribing case study on Neuropathic radicular LBP. Could you advise me on controversial articles/ research, Clinical guidelines and any other little gems that could help me with this.
@jennywardPT fantastic article. I am presently completing a NMP case study on Neuropathic radicular LBP. Could you advise me on any controversial articles/ research, Clinical guidelines on the pharmacology pharmacokinetics and any other little gems that could help me with this.