Melvin Brea

[Melvin Brea @Breanutrition]

This article shows the sad truth behind labels, as farm babe mention "food companies lie and deceive us every single day in order to try to sell a product." People buy food thinking they're healthy but in reality is nothing but good marketing. @beh353 #beh353

[Farm Babe @thefarmbabe]

Mythbusting food labels was one of the biggest aspects of starting this platform. Why? Because I once believed the myths too. @AGDAILYMedia
-admin

https://t.co/vfNQJL1m77

[Melvin Brea @Breanutrition]

As a future physician, I believe that healthy eating is one of the most important habits someone can develop. Healthy eating can prevent disease, as well as give you more energy for your daily activities. I will recommend my patients to eat healthy. @beh353 #beh353

[Melvin Brea @Breanutrition]

@NutritionByJers @beh353 Hi Jersey! I completely agree with you, I personally stopped drinking cow milk a while ago, because I was told that almond milk was better in all possible ways. Now that I read your article, I will start drinking it again @beh353 #beh353

[Melvin Brea @Breanutrition]

Hello @EmmaDArpinoRD ! I really appreciate that you took part of your time to give us a lecture. One of the things you mention that I like the most was that food itself is not addictive but instead, our relation to the food is what makes it feel addictive. @beh353 #beh353

[Melvin Brea @Breanutrition]

We have seen an increased in people following a vegan or vegetarian diet. This article answer a question that's commonly ask which is 'Do meat alternatives stand a chance against real beef?' I highly recommend that everyone following that type of diet, read this. @beh353 #beh353

[Farm Babe @thefarmbabe]

Do meat alternatives stand a chance against real beef?

@AGDAILYMedia

https://t.co/Rlc1JhChvv

[Melvin Brea @Breanutrition]

@StarRaygoza @beh353 Hi Star! I highly agree with you, we are heavily influenced by our environment and marketing on what to eat. It takes a lot of willpower to eat healthily in an environment where junk food is everywhere. @beh353 #beh353

[Melvin Brea @Breanutrition]

As a healthcare professional I want the best for my patients, therefore I would like to promote healthy eating patterns so we can prevent diseases instead of curing it, to achieve this goal we need to aim for a healthy eating at young ages. @beh353 #beh353 https://t.co/Jmn8eOrbLp

[Melvin Brea @Breanutrition]

@NutritionByJers @beh353 Hi Jersey! I fully agree with you, good eating habits are very important especially in children's. Some people may think that since they are young they might have a lot of time to fix their eating habits, but in really this not true, at the end time keeps running. @beh353 #beh353

[Melvin Brea @Breanutrition]

This video shows the importance of knowing a products precedence, as shown in the video some farms may not have the best soil for our food to grow in, therefore the food may not be as healthy as we think it's. Sadly, this products ends up at the grocery for sale @beh353 #beh353.

[Farm Babe @thefarmbabe]

Here's a great visual showing two soybean fields side by side. One using Holganix 800+ product, and the other without the product. Holganix 800+ decomposes and breaks down everything. Come planting season, this field will be ready to plant right in 🌽 @Holganix @HolganixAg

[Melvin Brea @Breanutrition]

I love this type of posts since they promote a lot of important information regarding groceries. Blueberries with a white film means it's fresher, I'll definitely take this into account when doing my groceries! @beh353 #beh353

[Farm Babe @thefarmbabe]

Did you know?? The white "film" on a berry means it's fresher! Naturally occuring in the berry with less handling. Look for it in the store for the freshest 🫐!
@NorthBayProduce

#fruit #producer #grocery

[Melvin Brea @Breanutrition]

@taylorBEH353 @beh353 I completely agree with you, even though some of the patients goal is to lose weight as soon as possible, physician's should look for ways that are safe for the patient, the patient need to have a nutrient dense diet while trying to lose weight. @beh353 #beh353

[Melvin Brea @Breanutrition]

Being obese can be caused by multiple reasons, but sadly most of the physicians instead of finding it cause and treats it's cause as being overweight. It is very sad to hear things like this. @beh353 #beh353

[Melvin Brea @Breanutrition]

It’s good to know where our food is coming from. Lately, I have been eating more food that was produced by farmers, since these were collected and conserved close to their natural state. @beh353 #beh353

[Farm Babe @thefarmbabe]

Farmers don't generate enough income to be careless with expensive products like pesticides. It's time to get the facts straight. @AGDAILY
-Admin
https://t.co/5AmxUG7pPz

[Melvin Brea @Breanutrition]

@Kayliefryer_ @beh353 I completely agree with you, a 17.7% is an alarming number and sadly it keeps increasing. I've seen multiple parents give their kids devices for multiple hours as an easy way to calm them down, but in fact, what they're doing is promoting a bad habit! @beh353 #beh353

[Melvin Brea @Breanutrition]

I didn't know that 'shorter sleep durations are associated with overweight and obesity in adults' its very interesting how obesity doesn't only depend on eating healthy and exercising, obesity depends on multiple factors such as diet, exercising and even genetics. @beh353 #beh353

[Melvin Brea @Breanutrition]

This is a very helpful since it provides information regarding food hormones. There's a lot of misconception regarding the safety eating food that were exposed to this hormones, so it's good to learn more about this. @beh353 #beh353

[Farm Babe @thefarmbabe]

We only have 30 years to figure out how to feed 10 billion people on this planet. Advancements in food production is a necessary component of producing more, with less. @AGDAILYMedia
https://t.co/LYi6fDykse

[Melvin Brea @Breanutrition]

@taylorBEH353 Hi Taylor, The same happens to me, I try to eat as healthy as possible, but sometimes is hard to keep up with a healthy diet when you have so many temptations around. It really take a lot of strength to not eat an Oreo after a few weeks of no added sugars. @beh353 #beh353

[Melvin Brea @Breanutrition]

One barrier that prevents me from eating healthy is the lack of time, eating healthy requires a lot of time and dedication, most of my time is spend doing homework or working so by the time I have some free time and don't have the energy to cook a healthy meal. @beh353 #beh353

[Melvin Brea @Breanutrition]

@Kayliefryer_ @beh353 I was surprised by the fact that some supplements claim to "support your immune system" without proper accreditation by the FDA. After this week's lecture, my perception regarding supplements has completely changed. @beh353 #beh353

[Melvin Brea @Breanutrition]

Reading labels is very important, I've been taking this vitamin supplement for a few months and it wasn't until today that I found out that it has 15mg of Vitamin E. It also has vitamins A, C, D3, and Zinc. @beh353 #beh353