Brendan Lightfoot

#healthfanatic #familyman

[Brendan Lightfoot @BrenLightfoot]

@RosevearJS Tough day big man! The twisting and turning didn’t help the old knees either. Fancy a range visit at weekend?

[Brendan Lightfoot @BrenLightfoot]

New workout challenge for my team:
Tabata challenge
✅ 4 Tabata’s of 2 exercises
✅ 4 minutes per tabata
✅ Complete exercise a + b in each tabata
✅ 20secs on exercise a
⛔️ 10secs off
✅ 20secs on exercise b
⛔️ 10secs… https://t.co/K0tZqt4p2Q

[Brendan Lightfoot @BrenLightfoot]

@AnthonyGoss23 @coachingbadges @CoachingFamily @Tad690 @ricky_powers3 Thank you 🙏 also congrats on your award at Marjons. Well done 👍

[Brendan Lightfoot @BrenLightfoot]

@SWSportsFan Thanks, being doing zoom session for 8 weeks so hopefully making an impact on the players 🤞😆

[Brendan Lightfoot @BrenLightfoot]

A little snippet of our team zoom session this week. Designed around ball mastery and abdominal conditioning! Fun and challenging session using the Tabata protocol
#elmrangers #lightfeetconditioning #ballmastery #playerdevelopment #coachinpractise

[Brendan Lightfoot @BrenLightfoot]

***One cone challenge***

✅ 6 ball mastery drills
✅ 10 repetitions per drill
✅ 4 circuits of all 6 drills
⛔️ Rest for 60 secs after each circuit

Ready, save and go ⚽️👍
#elmrangers #lightfeetconditioning… https://t.co/3Zf71QbEap

[Brendan Lightfoot @BrenLightfoot]

Thought I would post a video of a workout I completed with my team recently.
✅ 4 rounds of 2 exercises.
✅ 30s per exercise then choose a rest period.
✅ Complete 3 sets per round.
⛔️ Rest for 60s after each round.
Been doing quite a few of these over the past month #elmrangers

[Brendan Lightfoot @BrenLightfoot]

Yep, you have the option to choose! https://t.co/fk7ebOB9Rl

[Brendan Lightfoot @BrenLightfoot]

@Steveguy1978 @Grieves1978 @RyanFice1 @turninho78 @DanielDesborou1 @cardy107 @rappers84 @lomaz1407 @craigwassall @wossie74 @martynblackwell Cheers @Steveguy1978 thanks for the nomination. As I have not any pictures of me playing I am using one as me as a coach. I will be donating to Plymouth Foodbank charity as well, as there are a lot of people needing more help during these difficult times. Stay healthy and safe

[Brendan Lightfoot @BrenLightfoot]

Great example of treating everyone equally and I think every business should have this inclusive form of hiring. Put your best foot forward and always be kind. Keep up your healthy habits and stay safe 🏃‍♂️🏋️‍♂️ https://t.co/NPZOLcVLo0

[Brendan Lightfoot @BrenLightfoot]

Anybody fancy a cheaper Nuffield Health membership for £45.60 per month & person with only £12 joining fee?? Offer available only until 24th December for those who know my personnel number! If interested PM me for my details. Quality Christmas gift maybe 🤔👍

[Brendan Lightfoot @BrenLightfoot]

@JamesHarvey2 Actually thought Ole got his tactics spot on for most part until went defensive near the end. VAR a joke though, threatening to ruin the game.

[Brendan Lightfoot @BrenLightfoot]

Quality day Paintballing, and we won overall!! #sas

[Brendan Lightfoot @BrenLightfoot]

@GWRHelp Many thanks, I will send this through at my earliest opportunity

[Brendan Lightfoot @BrenLightfoot]

@GWRHelp GWR awful. Far too many people allowed on 19:03 train from Paddington. Even seat reservations have been messed up as my seat reserved for somebody else!! How?

[Brendan Lightfoot @BrenLightfoot]

@GWRHelp Thanks Celia for your swift reply. It is a shame that this has made my experience as a customer quite poor. Is there any offer of compensation for this below standard service today?

[Brendan Lightfoot @BrenLightfoot]

@BillyStewart_ Liverpool Bill, 4-3, open game very exciting. 😇

[Brendan Lightfoot @BrenLightfoot]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Tottenham vs. Liverpool
👨‍💼 Pochettino vs. Klopp
🔥 The Ajax comeback vs. The Barcelona comeback

It's the game we've all been waiting for. Who else is absolutely buzzing for tonight's Champions League final? 🏆

#UCLfinal

[Brendan Lightfoot @BrenLightfoot]

Good luck to all @Ivytownfc for the forthcoming new season. I had a great time with the team in 2018/ 19 but with my Elm team going into 11aside this season felt I could not fully commit for the new season. I am sure you will go from strength to strength #mindset