Brenda Martínez

💅🏽Growth Boss Babe 🇲🇽 | Passionately curious, Flâneuse & Peppy💃🏻 | Finance, Tech & Investments 💸

[Brenda Martínez @BrendMtz]

I create from the energy of love
I create from the energy of light
I create from the energy of possibility
Because I am possibility
So be it

🙇🏽‍♀️🤍💫✨

[En Júpiter @En_jupiter_]

Están viviendo el sueño.

[Brenda Martínez @BrendMtz]

Amando al Bryan in love. La información que está compartiendo es 🙂‍↔️🤌🏽

[Bryan Johnson @bryan_johnson]

I have never slept next to Kate.

The only thing we do in bed is have sex.

We have separate beds and homes.

Should you do the same? Not necessarily. The science is split. Here's the data:

1) Your partner does wake you up when you sleep together.

7 nights of actigraphy sleep measurement in 55 couples (aged 18 to 72, no sleep disorders) showed about 6 partner triggered awakenings per night, on average. Roughly 1 in 5 of wake ups was set off by the partner stirring first, and participants slept through only about half of their partner’s awake time.

The catch: the study never compared sharing a bed to sleeping alone.

2) Yet couples who sleep together report sleeping better.

A survey of about 1,000 adults found that sharing a bed with a partner tracked with less insomnia, less fatigue, more sleep, and better mental health than sleeping alone.

The catch: self-reported, cross-sectional, no follow-up. Healthier, happier people may simply be the ones more likely to share beds, so this is associative at best.

3) Women's sleep might take the hit from sharing a bed.

A study of 10 couples had each person sleep at least 10 nights alone and 10 nights together. Women slept measurably worse with a partner in the bed, on both actigraphy and their own ratings. Men reported sleeping better, subjectively.

4) Polysomnography, the gold standard for measuring sleep and sleep stages, points to REM gains with co-sleeping.

A study of 12 couples found co-sleeping came with about 10% more REM sleep, less fragmented REM, longer undisturbed REM runs, and tighter sleep-stage syncing between partners, alongside more limb movement.

5) Synced sleep tracks with lower blood pressure and inflammation.

In 46 couples that slept together, the more in sync their sleepwake timing, the lower their sleeping blood pressure (strongest in women) and the lower their inflammation (both sexes). The link held even after adjusting for how often they actually shared a bed, so the driver looks like the synchrony, not sharing the bed.

Only two of these studies compared the same person in both beds, and both are tiny: 10 and 12 couples. One found the result flips by sex. The rest is correlation. The answer is individual. For some couples the shared bed improves sleep. For others, separate beds are the right move.

[Brenda Martínez @BrendMtz]

Amamos por siempre y para siempre 🙂‍↔️🕉️

[Out of Context Mex @Out0fContextMex]

Tailandia es un México pero budista

[Cole Jaczko @colejaczko]

Never underestimate the impact you can have in someone’s life

A random fan woke up one morning to go support his favorite driver who hadn’t been himself lately . He simply shouted out amongst the crowd:

“Lewis, remember who you are mate.

You’ve done it before. You’ll do it again.”

& that was all your favorite driver needed to hear. He thought about that comment all week. He wins the race. He dedicates his celebratory post to what you said.

You’re the reason your favorite driver got his spark back. Incredible

[Brenda Martínez @BrendMtz]

🥹♥️

[Brenda Martínez @BrendMtz]

@Dannocean 💖💖💖💖

[Rodrigo Cordera @Rocordera]

Se puede emocionarse por los 90 minutos de futbol. Preocuparse por el país, enojarse con la FIFA y detestar la política y organización del gobierno de la CDMX.

La vida no es blanco o negro. Somos seres capaces de múltiples pensamientos y emociones.

!Agárrense!

[Brenda Martínez @BrendMtz]

♥️

[PLATINUM Sports @PlatinumSportMX]

¡PARTIDO INAUGURAL POR YOUTUBE!

Televisa confirmó que el partido inaugural del Mundial 2026 entre México y Sudáfrica también se transmitirá en YouTube, además de estar disponible en sus canales de televisión abierta.

[YouTube @YouTube]

48 nations. One trophy. Infinite can’t-miss moments. 🌎⚽️

From opening kick to the final. The FIFA World Cup 2026™ is live on @FOXOne, now available with YouTube. https://t.co/ttzzBcYLV0

[Gabriela Siller Pagaza @GabySillerP]

Perder el grado de inversión sería equivalente a estar reprobados.

El costo de financiamiento para personas, empresas y gobierno subiría.

El tipo de cambio sería vulnerable de registrar depreciaciones aceleradas y en general se deterioraría más el contexto económico de México.

Recuperar el grado de inversión tomaría varios años, por lo que es menos costoso corregir el rumbo antes de que eso suceda.

[Sundar Pichai @sundarpichai]

Gemini Omni doesn't just build scenes that look real, it reasons about what should happen next. It combines an intuitive understanding of physics with Gemini's knowledge of history, science, and cultural context.

Rolling out today starting with video outputs to Google AI Plus, Pro and Ultra subscribers globally through the @Geminiapp + Google Flow, and @YouTube Shorts this week.

[Brenda Martínez @BrendMtz]

30000%! Team IBKR 🤓

[LBO_Guy @The_Analyst_Lab]

La verdad que me sorprende (con lo fácil que es) la cantidad de gente que aún no se entera de por dónde le pega el viento y le roban. IBKR está a años luz de cualquier otro, punto.
Aquí te están cobrando 0,45% de FX (DEGIRO son 0,25%) vs los 0,002% de IBKR sobre el interbancario real. 45 pipos!!! Ni en un bono junk te pega el dealer esa torta. Estamos locos? Aparte, te tienes que creer que el bid/ask sea parecido a IBKR/Bloomberg y no el Gran Cañón de Arizona, que es lo que suelen ser en estos "brokers". Es muy fácil, si queréis invertir, lo primero que tenéis que hacer es salir corriendo del banco.

[Jersey Shore Investor @njshoreinvest]

My friends ask me why I don't just buy our dream house now for $2-3M.

I get the appeal, this is the finish line we were all told to chase growing up.

Here's the trade nobody mentions. You don't just buy the house.

You buy the mortgage that decides when you can quit. You buy the performance reviews you can't afford to bomb. You buy the Sunday night anxiety that comes with knowing a bad quarter at work changes everything.

I'd rather have $3M sitting in the market.

It buys the option to walk away from my job tomorrow. It buys time off whenever I want it. It buys the quiet in my own head when my boss sends a Friday afternoon email.

The dream house is a nice view from a cage.

In 10 years I can have both.

Right now I only need the one that sets me free.

[Brigid Laffan @BrigidLaffan]

This is a remarkable photograph-not a woman in sight. China & US -not a single woman in the room.

[Brenda Martínez @BrendMtz]

Omg voy a ser gringa antes que Brays mexicano 🤪🤣

[Brenda Martínez @BrendMtz]

Apenas una semana de nuestra honeymoon y no creo que lo vaya a superar nunca 😭🤍

[Rjey @RjeyTech]

If you bought a Whoop, I feel sorry for you.

Google’s Fitbit Air just made it look silly

- $100 one time payment vs Whoop’s $199–$359/year forever

- Free tier actually works HR, sleep, SpO2, HRV, recovery, no paywall

- Optional $10/mo for Gemini Health Coach (vs Whoop where the sub is mandatory)

- Gemini analyzes meal photos, not just biometrics. Whoop can’t touch that

- Conversational health AI ask questions like why was I tired Tuesday?and get a real answer

- Open data platform Apple Watch, Garmin, third-party data all flow into Google Health

- 7-day battery, 5-min quick charge = full day

-Whoop just got a $10B valuation… and Google undercut them by 50% on day one

[Dividendology @dividendology]

There is some truth to this.

[Lowkeyhurt @uhtriad]

my mom was really serving us home cooked meals every single day…… younger me didn’t realize how much work and how much of a blessing that is

[Iván Santiago @ivan_santiagob]

Complementando la idea:

Duermes mucho mejor teniendo 2 millones líquidos y creciendo en tu cuenta de inversión, que tenerlos enterrados en una casa, y peor aún si la debes como la mayoría que contrata hipotecas a mil años. 😅