"Thought is like honey" said Pooh "a little taste is fine, but if you get your head stuck in it things get very sticky indeed." ~ A. A. Milne
#mindfulness
Things are really tough right now for so many people
If you can, try go outside for a walk today (within guidelines),nature has been scientifically proven to help our mental health
Even a few minutes outside will do you good, often the hardest part is getting out the front door
Happy Winter solstice, the daylight hours will increase after today. Online #taichi classes will continue next week at 10am, 2pm and 7pm GMT/UTC with the exception of Christmas Day. #happyholidays#qigong
Mortgage prisoner Louise has been trapped in her mortgage for over a decade - are we finally about to see a real solution for her and others like her? We’re calling on the Treasury to urgently take steps to free 250,000 mortgage prisoners
https://t.co/EwJIHTMuPD
If you’re visiting #York this weekend, you’re in for a treat! The @YorkFoodFest have adapted their 2020 festival which is taking place from today to Sunday to include a small #Yorkshire produce market, a city taste trail & cooking workshops! Find out more: https://t.co/N9qgvZeTDG
Online #TaiChi classes now running daily 11:00-12:00 and 19:00-20:00 on #Zoom. Beginners and newcomers welcome. Advanced registration necessary, https://t.co/Izppchm0Cz