Briana Linnerooth, DPT, CSCS, RYT-200

Doctor of Physical Therapy • University of Minnesota & St. Olaf College Alum

[NBC Olympics & Paralympics @NBCOlympics]

THE STAR-SPANGLED BANNER YET WAVES. 🇺🇸

#WinterOlympics

[Team USA @TeamUSA]

THE DROUGHT IS OVER. 🦅

The men of @usahockey are GOLDEN at the #WinterOlympics for the first time since 1980.

[Weston Germain @coach_germain]

From first throws to his first 90, @BombardierEthan crushed his RTT.

With @BriLinneroothPT we used a @DrivelinePulse sensor, velo caps, and ODW goals, while monitoring forearm strength with @FlexProGrip.

Mostly, we avoided guessing.

Objective & individualized RTTs >>

🔔📈

[PG Showcases @PGShowcases]

Jon Harvey (‘26, MN) showed one of the better breaking balls at today’s event. Spinning a sweeping breaking ball consistently over 2700 RPM. FB at 82-84 and feel for locating a mid 70’s CH. #Minndoor

[Steve McGuiggan @SteveMcGuiggan]

10+ years I’ve been lifting buddies with @BriLinneroothPT . She is one of the most motivated and consistent people I’ve met. Watching her grow @twincitiesortho location inside @MASHPerform has me beaming with pride. Friday lift power cleans can’t be beat 📈🔔

[Steve McGuiggan @SteveMcGuiggan]

Phase 1 improvements continue to take shape @twincitiesortho 📈🔔

Twin Cities Orthopedics’ relationship and presence inside the MASH Campus allows our athletes and the community to receive unparalleled rehabilitation, recovery, and preventative care all under one roof.

[Steve McGuiggan @SteveMcGuiggan]

ACTION

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WORDS

Partnering with TCO is an enormous step forward for us in our mission to raise the standard in human performance.

A one stop shop for athletes to reach their full potential 🔔.

[MASH ⚾️ @MASH__BASEBALL]

This is MASH. 🔔🏛️

#MASH | #RaiseTheStandard

[Briana Linnerooth, DPT, CSCS, RYT-200 @BriLinneroothPT]

@twincitiesortho @TommieAthletics @GopherSports @XcelEnergyCtr ✌🏻

[Steve Magness @stevemagness]

If an athlete bragged about only getting 4 hours of sleep per night, I'd know he wasn't serious about his sport or performance.

Yet... in the workplace, we accept this bragging as a sign of someone who is dedicated.

The situations are the same. Both are sacrificing performance.

[Rogue Fitness @RogueFitness]

Nothing left to prove.

Congrats to Laura Horvath, 2023 CrossFit Games Champion.

#ryourogue #crossfitgames

[Dr Shawn Baker 🥩 @SBakerMD]

When it comes to actual food, the protein in animal products is far superior to that of plants

[Alan Couzens @Alan_Couzens]

Most people don't move the amount we're supposed to move.

By virtue of that, when you start doing so there will be social friction.

When this occurs, think of Krishnamurti...

"It is no measure of health to be well adjusted to a profoundly sick society."

[Steve McGuiggan @SteveMcGuiggan]

😳

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

We don’t do cute little female athlete ACL “injury prevention” programs that only consist of balance drills and mini bands.

We load. We progress. We focus on high performance because when we chase performance, injury reduction is a nice byproduct.

https://t.co/71au8Ap8Qj

[Andrew D. Huberman, Ph.D. @hubermanlab]

A new study found that just one 5min deliberate cold exposure session (20C/68F; which isn’t that cold!) elevated mood & reduced negative affect & changed resting state connectivity in brain networks associated with positive affect (for the “better”). https://t.co/Fa137RMUIW

[Alan Couzens @Alan_Couzens]

We need to see more of this.

Optimal weight is first and foremost dependent on the *frame* (i.e. bone & organ mass) of the athlete. This is relatively fixed & can vary markedly among different types of athletes.

Optimal weight = the right amount of muscle for your bone and organ mass.

IOW, lighter is *not* always better.

[Zach Elder @CoachZachElder]

I cannot stress this enough:

Rehab follows the same rules and exists in the same realm as regular strength training.

If your rehab plan has no semblance of progressive overload, find a new provider.

[Allan Walsh🏒 @walsha]

Flower is a national institution (and he was mic’ed up during last nights game). @wild 🌸🌸🌸

[MASH ⚾️ @MASH__BASEBALL]

𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐢𝐧 𝐇𝐮𝐦𝐚𝐧 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨. 𝙁𝙞𝙩𝙣𝙚𝙨𝙨. 𝘾𝙪𝙡𝙩𝙪𝙧𝙚. 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮. 🔔

Link: https://t.co/xtNXU0MJHX