@stevemagness Absolutely Steve! However, parkrun has helped develop more understanding of fast 5k times to a wider group of people. The current Parkrun World Record of 13:44 by our local athlete Nick Griggs helps Parkrun participants realise just how fast that is!
Most general fitness exercisers go too hard on their easy days.
Every day becomes moderately hard.
They then don't accumulate the consistency and volume of work that is required to actually increase aerobic fitness significantly.
🔰Free Junior Cross-Country Camp🔰
Hit the link to register for our Free XC Camp and join us as we build towards our XC Event on 1st Oct supported by Apex Housing.
Limited Availability.
DM us for any questions.
https://t.co/new3zkzAOL
@thomasniblock@BBCSPORTNI Lots of excellent ones this year @thomasniblock including Sambo’s & Francie’s, however Hub’s (Kevin Hughes) left me with goosebumps. @thegaasocial Definitely my favourite GAA podcast! Keep up the good work men!