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Performance Focused Running Club

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@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc

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🔥Newells5k&10k🔥
A big thanks to @InsideTrack7 for a mention in today's @irishnewssport

Enteries flying in and elite field is looking swift!

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@NewcastleAC @NewryAC @RoadRunnersAC @SeaparkAC @saintpetersac @VPCAC_Lions @finnvalleyac @DromoreAC @eastdownac @eantrimharriers @EastCoast_AC @Armagh_AC @BallydHarriers @cityoflisburnac @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MidUlsterAC

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@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc @InsideTrack7 @NewcastleAC @NewryAC @RoadRunnersAC @SeaparkAC @saintpetersac @VPCAC_Lions @finnvalleyac @DromoreAC @eastdownac @eantrimharriers @EastCoast_AC @Armagh_AC @BallydHarriers @cityoflisburnac @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MidUlsterAC

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🔥Newell5k Sub16 Pacer🔥

Sub16 Minute Pacer for our Ultra Fast 5k Course.

Martin Cox, who last year paced our Sub17 group to perfection, is back again - bringing his superb current form to the elite field for Newells 5k for a Sub16 masterclass.

https://t.co/8G0TTFGW4l

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@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc @InsideTrack7

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@imjustinbloomer A most welcomed investment for athletics in Mid-Ulster.

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This!

[Cathal Dennehy @Cathal_Dennehy]

The stuff that does drive participation is far less sexy than Olympic medals.

It’s ambitious policies; accessible facilities; a huge network of coaches and volunteers; it’s a proper PE curriculum and a wide array of introductory programmes with low barriers to entry.

Column:

[Steve Magness @stevemagness]

It's almost summer time, the miserable heat and humidity is on its way.

Pro tip: Go by time and feel, not pace, distance, or HR on any longer hard workout (i.e. tempos/thresholds).

The weather will naturally slow you down. Lock into the feeling, instead of worrying about pace.

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@nbharriers @ConanMcCaughey @AStriders @RahenyShamrock Well done @ConanMcCaughey and thank you for your continued support for our event. Delighted to see you racing so well.

[Steve Magness @stevemagness]

I've spent a decade working with Olympians and pro athletes from every major league during their biggest moments.

Here are 8 lessons on handling pressure better that we can all use:

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@imjustinbloomer Hard work paying off right there.

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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @DromoreAC @eastdownac @eantrimharriers @CAntrimHarriers @EastCoast_AC @acornsAC @Armagh_AC @BallydHarriers @BelfastRunClub @cityoflisburnac @thedubrunners @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MalluskHarriers @MidUlsterAC @TafeltaAC

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🔰Newell5k&10k- always one of the standout events on the racing Calander. Look at those CRs to prove the quality of the field and course.

Get Signed Up
https://t.co/dQdbvOuOkm

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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @DromoreAC @eastdownac @eantrimharriers @CAntrimHarriers @EastCoast_AC @acornsAC @Armagh_AC @BallydHarriers @BelfastRunClub @cityoflisburnac @thedubrunners @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MalluskHarriers @MidUlsterAC

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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @AStriders @AthleticsNI @beechmountharr1 @nbharriers @NorthDownAC @SpringwellRC @BallycastleRun @BmenaRunners @CityofDerryAC @DerryTrackClub @BAACni @TafeltaAC @SperrinHarriers @ClubStrive @LetterkennyAc @ScraboStriders @joglisburn

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@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix

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@Stephen_Logan @PurvisRunning @BmenaRunners @saintpetersac @nbharriers @TafeltaAC @DerryTrackClub @MalluskHarriers Great event. Well done @PurvisRunning Thanks for the invite.

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24hrs on and we are still buzzing.
Keep 'Er Lit @thomasniblock

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@AthleticsNI

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🔰Club Of The Year🔰
Kel were honoured to be recognised by @MidUlster_DC at Sports Awards last night as winnners of the Club of the Year Award. With nominations from a wide range of sporting clubs across Mid-Ulster, Kel were delighted to accept the award. 🔰