Rugby Science Update 4 🏉🔬
The Return to Sport Clearance Continuum ✅
Skill Training Periodization in “Specialist” Sports Coaching ✅
Strength and conditioning in schools: a strategy to optimise health, fitness and physical activity in youths ✅
https://t.co/bZ3kYXHlOH
Scheming.. planning. Excited for some changes coming. Spring break this week is the perfect time to simplify some things with our program.
“Tradition is a lazy excuse for not finding a better way.” -@bobbystroupe#evolve
"Being able to do a full squat, a push-up, a chin up, a split squat, and a single leg squat is important. Those are my 5 main ones that I look at. If you're not good at the skill of the movement, everything you want to do based on that skill will be diminished."
@JoeyBergles
New Paper: Quantifying Collision Frequency and Intensity in Rugby Union and Rugby Sevens: A Systematic Review in @SportsMedicineJ Open.
Are our athletes 'collision-fit'?
Huge congrats to @LaraPaul09 👏for her first publication from her MSc🎓https://t.co/yrQSxNDZOi
Merci pour tout @FranceRugby 🙏Après 10ans passées dans le projet Olympique du 7 et après la médaille à Tokyo, c’est vers le XV que j’ai la chance d’orienter la suite de ma carrière, comme directeur de la perf du RCToulon. Super accueil sur la Rade, c’est parti !!!
In-season training clips of starters:
- YES, you can and should train heavy in-season with high min players.
- Main diff is much lower volume (reps/sets) compared to low min guys
- Use exercises they are familiar with, focus on the basics.
- Create a fun training environment 👍🏻
Le Sevens va faire étape à Toulouse ! 🤩🏟️
@WorldRugby7s a dévoilé le calendrier du circuit mondial ! La FFR et le @StadeToulousain accueilleront l’édition du HSBC France Sevens du 20 au 22 mai au Stade Ernest Wallon, stade emblématique du rugby à Toulouse !
📅 À vos agendas 👇
NEW ARTICLE🧐📄: Multi-Directional Speed in Youth Soccer Players🏃⤴️⤵️🔃 ⚽️
"Given the open nature of team sports, it should be the goal of every coach and practitioner to create fast, efficient, and robust 360-degree athletes"
Access here: https://t.co/X9Nz7R6xOG