brightwhitelife

I’m Julie, Wellbeing coach, Mental Health advocate, blogger, passionate about finding the 'bright' in life experiences, and helping others do the same

[brightwhitelife @BrightWhiteLife]

This is a powerful message.... one of hope. Watch - listen - share.

https://t.co/V9q8a5AP8S

[BBC Morning Live @BBCMorningLive]

Suicidal thoughts affect 1 in 5 people in the UK. It can be hard to talk about, but for the first time @DrPunamKrishan shared her experience on the show.

Today, the Morning Live team have joined together to record a poem she's written.
#MLMentalHealth

[brightwhitelife @BrightWhiteLife]

This week's #ThursdayThoughts is all about mindful choices for self-care. So as we head towards the weekend, what are you choosing to do (or not do) for your self-care?

#resiliencecoach #wellbeing #selfcare #mindfulness

[Barnsley & Rotherham Chamber of Commerce @brchamberuk]

We are delighted to welcome @BrightWhiteLife as our latest member.

https://t.co/6PyXVgi30p

Do you feel the brightness has gone or is missing from part of your life?

If this sounds like you, then Bright White Life can help you get on track.

#brchamber #Barnsley #Rotherham

[brightwhitelife @BrightWhiteLife]

https://t.co/rJQND7aYYU

[Action for Happiness @actionhappiness]

Optimistic October - Day 31: Set a goal that brings a sense of purpose for the coming month https://t.co/Zwx28pfkXB #OptimisticOctober

[Sheffield Flourish @ShefFlourish]

A yearly reminder someones mental illness is NOT a costume. "It seems no matter how many times people speak up about this each year, somebody sells or chooses to dress up in what I can only describe as a thoughtless and completely unacceptable outfit. " @SheffieldMind

[Sheffield Mind Ltd @SheffieldMind]

Mondays can be tough, even overwhelming for people, especially if you've lost structure in your life due to illness or other reasons.
Our Monday Coffee Morning 10.30-midday is friendly & supportive & we guarantee a warm welcome.
Dip your toe back in the water of soclialising❤️

[brightwhitelife @BrightWhiteLife]

Just posted a photo @ Sheffield https://t.co/d7IFSqFwXI

[brightwhitelife @BrightWhiteLife]

Just posted a photo @ Sheffield https://t.co/eKtJ2Cc01O

[brightwhitelife @BrightWhiteLife]

September 13th is #WorldSepsisDay
#Sepsis is a medical emergency and must be treated immediately - if you see 2 or more #symptoms, act immediately. #stopsepsis #savelives

[brightwhitelife @BrightWhiteLife]

Today is World Suicide Prevention Day
This year's theme is 'creating hope through action'.

If you know someone who may be considering suicide: reach out. Offer help.
Let them know you care.

#WSPD #suicideprevention #mentalhealth

[brightwhitelife @BrightWhiteLife]

Its #MigraineAwarenessWeek2021 and as @MigraineTrust publish a new report campaigning for better migraine care, I've written my own story
https://t.co/iy5G9lsYjp

[brightwhitelife @BrightWhiteLife]

On #ReadaBookDay, here's just a few reasons why #reading is good for your #mentalhealth...

Improves brain connectivity
Helps you fall asleep
Reduces stress
Fights depression symptoms

My next read is Wild by Cheryl Strayed. What are you reading?

[brightwhitelife @BrightWhiteLife]

It was a pleasure to volunteer my time and share my knowledge and experience at this event yesterday.

On what is #InternationalDayofCharity it's so important to recognise the valuable part many mental health charities and organisations play in support.

[Girlguiding Inspire NEE @GGInspireNEE]

Thank you to Karen and Julie for a brilliant and very insightful session this morning on Girls and Women's mental health 🌟

@GirlguidingNEE @BrightWhiteLife

[brightwhitelife @BrightWhiteLife]

@Wavingcloud @GGInspireNEE @GirlguidingNEE I'm glad you enjoyed the session, and thank you for this feedback. It was a pleasure to be involved in the event and support GirlGuiding.

[brightwhitelife @BrightWhiteLife]

Self-care isn't selfish #SelfCareSeptember

[Action for Happiness @actionhappiness]

Self-care isn't selfish - you can't pour from an empty cup. Join us for 'Self-Care September' and find ways to be kinder to yourself (as well as others)

https://t.co/oB2zIQ2bZe #SelfCareSeptember

[brightwhitelife @BrightWhiteLife]

March 20th is the International Day of Happiness.

Keep Calm. Stay Wise. Be Kind

As we face a global crisis together, let’s find positive ways to look after ourselves and each other.

What's making you happy today?

https://t.co/AYfKJMoq0l

https://t.co/tdBGSN4Vcq

[brightwhitelife @BrightWhiteLife]

I'm supporting #MyWholeSelf because everyone should be able to bring their whole self to work – it’s better for our wellbeing and for business. Get involved by downloading @MHFAEngland’s free resources here: https://t.co/AjG63QyKBE

[brightwhitelife @BrightWhiteLife]

It’s #TimetoTalk Day! It’s a chance for all of us to be more open about mental health – to talk, to listen, to change lives. I’m a Time to Change Champion because I'm passionate about reducing the stigma of mental health. @TimetoChange

[brightwhitelife @BrightWhiteLife]

Its #TimeToTalk Day today. So I’ve just taken the @timetochange mental health quiz. Find out how much you know about mental health and stigma: https://t.co/YKqmY8rZhW