Hey @TheRealCoach_JB. Thanks for all the hard work you put in every day. Enjoyed watching you coach and make a difference in the lives of your players. Great man! Your book is amazing too! Best wishes and WIN!!
You want to be smart? Read more.
You want to be in shape? Work out.
You want a relationship that lasts? Work on it.
Finished products are not wished into existence.
They are fought for.
One issue that must be navigated carefully is using the rest/recovery as a crutch or excuse. There’s a difference between having a proper plan with built-in recovery and just waking up one morning and taking a “rest day” because you don’t feel like working.
Sometimes you have to take a break from something for a long time. So long that you miss it so much and when the opportunity comes back to do it again you go harder than before. Change your mindset!!