BrockStrengthX🗽

Lifting weights, smashing PRs, losing fat, and playing XBOX! Let's go Mets! #GymLife #NerdStrong #NeverSettle #COPDWarrior #LGM #NYJ #NYK #NYI

[BrockStrengthX🗽 @BrockStrengthX]

Jay Cutler's workouts are 🐐-ed

https://t.co/1AFEPsLarK

[BrockStrengthX🗽 @BrockStrengthX]

Big day in the gym yesterday — Chest & Tris crushed it.

8,010 kg total volume after coming off light home dumbbell workouts. Feels good!

Shoutout to my go-to: Dave’s Killer Bread PB&honey sandwich + Animal protein shake (late morning breakfast)

Back at it Friday.💪

#GymLife #Progress

[BrockStrengthX🗽 @BrockStrengthX]

Just wrapped up a solid push day — 1 hour 6 minutes, 22 sets, and 8,010 kg of total volume.
At 50, 151 kg, dealing with COPD and on my weight loss meds, every session like this is a win. Started with barbell bench, hit machine flyes, and finished strong on triceps.
Progress isn’t always pretty, but it’s happening one rep at a time. 💪
#BodybuildingJourney #ChestDay #PushDay #WeightLossJourney #Over50Fitness #COPDWarrior

[BrockStrengthX🗽 @BrockStrengthX]

@mikuricherry 嬉しい驚きです😊

[BrockStrengthX🗽 @BrockStrengthX]

@mikuricherry 100以外何もない 👍

[BrockStrengthX🗽 @BrockStrengthX]

@boyishkurokami Definitely 100

[BrockStrengthX🗽 @BrockStrengthX]

Day 1 ✅ 50 • 175 cm • 151 kg COPD • Doctor cleared • On Foundayo First session in the books. Emergency at-home workout with only my 6.8 kg dumbbells: 41 minutes, 12 sets, 932 kg total volume. Breathing stayed manageable, kept every rep controlled. G Fuel + gummies for fuel. Not the perfect gym session I wanted, but I showed up and got it done. This is the beginning of the road to MegaCon Orlando 2027. Profile pic = the goal. #COPDWarrior #Over50Fitness #MegaCon2027 #StrengthJourney #NeverQuit

[BrockStrengthX🗽 @BrockStrengthX]

@CovfefeChan Always booba

[BrockStrengthX🗽 @BrockStrengthX]

@MichDahaka

[BrockStrengthX🗽 @BrockStrengthX]

@itsOliviaShu

[BrockStrengthX🗽 @BrockStrengthX]

Restarting the journey tomorrow — Day 1. Age: 50 Height: 175 cm (5'9") Weight: 151 kg (333 lbs) Diagnosis: COPD Medical clearance secured. Saturday: Full-body machine session — Leg Press, Chest Press, Seated Row, etc. Keep it controlled, focus on breathing. This account is my public record of building strength despite the obstacles. Profile pic = the goal. #COPDWarrior #Over50Bodybuilding #MetricStrength

[BrockStrengthX🗽 @BrockStrengthX]

Pivoting straight to the couch for recovery. Gym is on hold, but the kitchen defense stays flawless. 3-month runway moves forward. 🏛️🛡️ #Discipline #Over50Fitness #Mindset #Consistency #RestDay #Bodybuilding

[BrockStrengthX🗽 @BrockStrengthX]

Can't help but hype this type of determination and drive to look this fantastic.

[Sabine @curlyfitqueen]

There’s something very attractive about men who hype muscular women publicly.

- No insecurity
- No excuses
- Just confidence

That’s RARE energy and puts a smile on my face 🫶🏼❤️‍🩹🥹

[BrockStrengthX🗽 @BrockStrengthX]

Crushing the morning Italian lessons. 97% accuracy today. 🇮🇹🦉 #Duolingo #LanguageLearning

[BrockStrengthX🗽 @BrockStrengthX]

@pixelprayer Sadaharu Oh

[BrockStrengthX🗽 @BrockStrengthX]

Taking a strategic rest day today to make sure the lungs are 100%, but the mental game is active. Slamming 61g of pure protein while breaking down meal prep and weight training videos from @FitDodoOfficial as she leans into that anime/gaming theme which keeps the content fresh and engaging. Gathering the ultimate blueprint this afternoon so I can walk through the gym doors tomorrow with total confidence. 🏛️⚡ #Mindset #FitnessJourney #CleanEating #COPDLife #COPDWarrior

[BrockStrengthX🗽 @BrockStrengthX]

Taking one more strategic rest day to let the lungs fully heal up, but the nutrition defense is flawless. Slamming a massive 61g protein shake. Using @UniversalBR Animal Vanilla Whey (2 scoops) paired with lactose-free milk. All while breaking down Teffany Sam gym session videos for ideas. Building the blueprint today so I can walk through the gym doors tomorrow with 100% confidence. 🏛️⚡ #FitnessJourney #CleanEating #HevyApp #Mindset #ClassicPhysique

[BrockStrengthX🗽 @BrockStrengthX]

Listening to the body today. Still not 100% gym ready after the breathing flare-up, so taking one more strategic rest day. The ego wants the iron, but the brain knows the lungs need to be fully protected. Shifting the entire focus to executing a perfect day in the kitchen to gear up for a massive return tomorrow. 🛡️🫁 #COPD #FitnessJourney #Mindset #Discipline #RestDay

[BrockStrengthX🗽 @BrockStrengthX]

@NadiaMiller82 Ranya Temizkan is freaking 🔥

[BrockStrengthX🗽 @BrockStrengthX]

@jmustafat She looks spectacular!