Marcus Payne

Music is Life

[Marcus Payne @BrokenString85]

Check out my bands first single. Out now on all platforms. I play bass 😏

[Marcus Payne @BrokenString85]

@Danny_hoffzone https://t.co/5UmuFQ5Dyd

[Marcus Payne @BrokenString85]

@prettierdaily Imagine drinking about 400 kcal in the morning instead of having a good breakfast.

[Marcus Payne @BrokenString85]

@Mike_M_Klotz Count calories. Find your maintenance, stay below that. Makes it 100% easier.

[Marcus Payne @BrokenString85]

@lukecadell @bigtdog88 Lmao no.

[Marcus Payne @BrokenString85]

@DeanTTraining Hmm this one doesn't look like the nasty metal leak ones I've seen everyone else use.

[Marcus Payne @BrokenString85]

@Drmmig1 Jag har i åratal försökt få båda armarna lika starka, så jag har slutat reps på den arm som är starkare när den svagare inte orkar mer. Stort misstag, den svagare armen blir mer definierad än den starkare, så träna båda till max 😅

[Marcus Payne @BrokenString85]

@T_Nation No it's a psyop for you to like fat girls.

[Marcus Payne @BrokenString85]

@Emmachuuks What's the issue?

[Marcus Payne @BrokenString85]

@Emmachuuks Because they're retarded

[Marcus Payne @BrokenString85]

@Emmachuuks @TedrosShekedin It's fairytales

[Marcus Payne @BrokenString85]

@kharma_7 @RepByRepX You need to figure out your daily kcal maintenance and go about 300-500 kcal below that, do 12 weeks of this, then do maintenance for minimum 2-3 weeks. Then do another deficit if you need to. Start weighing your food and count kcal, it's the easiest way.

[Marcus Payne @BrokenString85]

@DeanTTraining Fucking love my versa gripps

[Marcus Payne @BrokenString85]

@CarnalDancer @Emmachuuks This. why the fuck should you do anything else. I don't get it.

[Marcus Payne @BrokenString85]

@DeanTTraining The ones I find are like 110kcal per tortilla and that's quite expensive

[Marcus Payne @BrokenString85]

@nyahamnen Älskar när så kallade antirasister egentligen är dom största rasisterna utan att fatta det.

[Marcus Payne @BrokenString85]

@oxidativestate It will indeed turn into fat if you're above your maintenance of kcal.

[Marcus Payne @BrokenString85]

@TomaszJanowitz @BthaTrader1 @toylan20 I saw this post earlier, and was like damn you algorithm lmao

[Marcus Payne @BrokenString85]

@Emmachuuks Walking

[Marcus Payne @BrokenString85]

@coalwebber @buckadeath Micro evolution sure. Give me one example of macro evolution.

[Marcus Payne @BrokenString85]

@TomaszJanowitz @BthaTrader1 @toylan20 https://t.co/Ok1MHP8zFq