Brook Raymond

Engineer living in NC. Loves my two daughters, Zoe and Lanie.

[Brook Raymond @BrookRaymond]

@ScottPresler Take up mountain biking. It’s fun, HIIT, year round, great total body workout. Start slow, 3x per week. Takes a month to turn that corner where it becomes easier. Keep expectations low and don’t give up. It’s a new lifestyle change requiring consistency and hates off days

[Brook Raymond @BrookRaymond]

@Pixie1z fiat currency

[Brook Raymond @BrookRaymond]

@AlpacaAurelius Morning light, yes. blue blockers or (sunglasses), no. Also realize regular plastic lens block UV

[Brook Raymond @BrookRaymond]

@dr_ericberg How about magnesium chloride topically or epsom salt - I never hear them recommended by ppl touting Magnesium and wonder why they don’t mention perhaps an even more common source

[Brook Raymond @BrookRaymond]

Coach says 'walk it off.' Carefully do stretching exercises to target tense muscle groups before any surgery. Pain is just weakness leaving the body. Stop any pain meds too, so you don't over-do it. You stressed?

[Tyler Green @GreenTyler27]

El cambio climático es una estafa conspiración comunista. 🧡🔥🌱🇦🇺

[Cernovich @Cernovich]

The full range of emotions at the world class level.

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

INTUITIVE EATING > COUNTING CALORIES

do you think a barbarian warrior was counting calories?

he fought in battle, then ate his fill.

train hard, eat until you're satisfied.
more training = more eating.

No one is overeating and getting fat off high quality whole foods - stop focusing on calories so much

eat satiating animal foods, unprocessed whole food, fruits and some vegetables
eat as much as you want - you're not gonna overeat when eating foods like this

butter, eggs, steak, cream/milk,

all foods your grandparents ate in droves, and hardly anyone was obese

why? They were satiating whole foods with genuine nutrition; not processed empty garbage that is packaged as 'food' today.

try and overeat fried eggs cooked in ghee, it’s not gonna happen. your body gets what it needs, so it stops sending hunger signals.

junk food companies know this and take out nutrition and add calories, so you feel the need to keep eating

Rather than focusing on calories, focus on the valuable micronutrients to repair the body.

You need to eat to fuel the body so it can support muscle building. You’re not gonna get the aesthetic body you desire by limiting calories on a diet. You might temporarily lose some fat but It won’t be healthy or sustainable in the long run.

This is my current diet, if you eat like this and ONLY this, you’re pretty well set for health and muscle building:

Organic all when possible, grass-fed meats, free range pastured eggs, etc
- Bone broth, raw cacao, seasonal fruit, dates
- Mineralised water
- Roast potatoes, carrots/beetroot, sauerkraut, kimchi, white rice,
- ground beef, raw liver, liver/ground beef mix, wild caught fish, oysters, raw eggs, Goat kefir, raw milk,
- Extra virgin olive oil, ghee, coconut oil

When you make the switch to eating unprocessed whole foods you cook yourself, a naturally lean and muscular body happens inevitably. The issue is eating processed garbage.

Food can be healing nourishment, or the poison that harms you. Make the right choice, every day.

[Brook Raymond @BrookRaymond]

@AncestralSkin @AlpacaAurelius When my dog had a urinary tract infection, I switched him to a meat diet and his bloody urine stopped in two days without any antibiotics. Lowered urine pH from eating meat reversed the infection. Rabbits on the other hand have high urine pH.

[Brook Raymond @BrookRaymond]

@ScottPresler Protein shake is where you went wrong. Stick to animal meat for your protein.

[Brook Raymond @BrookRaymond]

@ScottPresler I lost 1/3 body wt 4 yrs ago. Adding to you list: Cinnamon, honey, red pepper. You missed minerals: Epsom salt & sodium bicarbonate, lugols soln on skin once in a while. The 4 primary foods are: animal meat protein (+fat), leafy greens (cooked), fermented items, and bone broth

[Brook Raymond @BrookRaymond]

@UScrimeReview Your best podcast

[Brook Raymond @BrookRaymond]

@Todd_Peterson_1 @DrAnitaBEtin I was obese for 50+ years. Once I learned the how to eat better I lost 1/3 of my body weight. My obesity was due to starvation of nutrients and I started by actually eating more food. 4 groups: animal meat protein, leafy greens, fermented items and bone broth. Pre-plan your meals

[Brook Raymond @BrookRaymond]

@PoptartReborn Take her to lunch - 9 times out of 10 she’s just Hangry

[Brook Raymond @BrookRaymond]

@AlpacaAurelius We focus too much on taste and too little on nutrition. Few people recognize 'health food' and lack concern about the effect of 'garbage' on their organs. Prioritizing animal meat protein, leafy greens, fermented items, and bone broth cut my weight by 80 lbs in 3 years

[Brook Raymond @BrookRaymond]

@wendelltalks Yes. Imagine how incredibly wise we could become in 969 years?

[Catturd ™ @catturd2]

Just so you know …the Biden regime has shut down our oil production in this country because they want you to suffer.

They all hate you.

They’re all evil.

[Catturd ™ @catturd2]

One of the most dangerous communist dictators in the world right now is Justin Trudeau.

[Seth Harp @sethharpesq]

Fort Bragg quit announcing soldier deaths at the end of July 2021

It’s no wonder. Soldiers were dying there at a rate of 1 every 3 days in August

[Avi Yemini @OzraeliAvi]

🚨MUST WATCH: Special Envoy on Covid for the WHO, Dr David Nabarro, claims I "ambushed" him at the WEF but never responded to my multiple requests for a sit-down interview.

So, I'm sharing what he didn't want you to see.

Shame if it went viral.

MORE: https://t.co/uvbDgOBC1l