Brooke Blocker

Yoga & Meditation Teacher | Writer | Practice yoga with me:

[Brooke Blocker @Brooke_Blocker]

Ft Lauderdale Sunset #FLMagPhotoContest

[Insight Timer @InsightTimer]

Ten years ago this month Insight Timer launched in the app store - the very first #meditation app.

Today we achieved another milestone... Ten Million Members.

And we did it without #advertising. Just good ol’ grassroots word of mouth.

So thanks to all ten million of us.

[Brooke Blocker @Brooke_Blocker]

Let's flow! Gain balance and stability on and off the mat in this intermediate practice.

https://t.co/Bz31kGOkL0

[Brooke Blocker @Brooke_Blocker]

New meditation up on Insight Timer!
On getting in touch with difficult emotions and dealing through hard times...

https://t.co/WxPaez19Sb

[Yoga Journal @Yoga_Journal]

"There is no pose in yoga that everybody can do, and no one can do every pose." https://t.co/eSP6u7M4On

[Brooke Blocker @Brooke_Blocker]

"As we breathe in this fashion, we're psychologically and physiologically relaxing the body and decreasing the stress hormones responsible for zapping our energy." #meditation

Learn a key breath exercise to relax, refocus, and boost productivity:
https://t.co/nPl8MPREuK

[Brooke Blocker @Brooke_Blocker]

Gratitude is a win/win practice for both the giver and the reciever. So why not give a little more with these simple yogic practices:

https://t.co/dWN6LH0qQU

[Yoga Journal @Yoga_Journal]

#Mantras make potent additions to your yogic practices — and #neuroscience supports this. https://t.co/x2o6dCdCMw

[Brooke Blocker @Brooke_Blocker]

Feeling Election Day stress and emotions?
Here's a quick, calming, and regrounding meditation to create some inner peace:

https://t.co/r92ZRuVt38

[Brooke Blocker @Brooke_Blocker]

November marks the start of #gratitude season. Jump on this free 30-Day Meditation Challenge to foster a little more gratefulness, compassion, and happiness.
#November #MeditationChallenge #Mindfulness

https://t.co/ylfn1DMhOQ

[Brooke Blocker @Brooke_Blocker]

Fun flow treat 🎃! 22-minute Yoga Sculpt—
Class may include: 🐕🐦🛥️💃🐮💺💦💫

https://t.co/F6MYSBAnCt

[Brooke Blocker @Brooke_Blocker]

Getting calm, focused, centered on-the-go is now an option! Some of my meditations are available on @InsightTimer -- go to https://t.co/1VRRRlB7lz to get your mindfulness on (it's free btw) 🧘‍♀️🙂🧘‍♂️

[Brooke Blocker @Brooke_Blocker]

Designed for busy people, here's your quick yoga sequence to recharge and prep for more efficient & mindful day:

https://t.co/gwDgisNuHZ

[Big Think @bigthink]

Just 10 minutes of meditation turbocharges your brain, Yale study finds—even if you've never meditated before: https://t.co/gwl20tgH0H

[Brooke Blocker @Brooke_Blocker]

Weekend plans? Energize mindfully with this yoga flow:
https://t.co/Z6sTs4e0Sp

[Brooke Blocker @Brooke_Blocker]

Dropping this here in case you need a quick (10 min.) mind/body reset today. 🧘‍♀️🧘‍♂️

https://t.co/Kb9F6CR5Vp

[Brooke Blocker @Brooke_Blocker]

The mid-week slump is very real this week... so here's a workplace mindfulness meditation to help boost productivity and energy. 🙃🙂

https://t.co/YhDMojWafb

[Brooke Blocker @Brooke_Blocker]

Teaching spot last week in #PuntaCana 🙏🌴
#yoga #DominicanRepublic #teachingvacation

[Brooke Blocker @Brooke_Blocker]

Tired of the same ole yoga flow? Try this super quick flow to refresh your practice 😀

https://t.co/8hBSSYvF8n

[Brooke Blocker @Brooke_Blocker]

Quick escape to #Miami last week 🙌 🌴
#yogaeverwhere