Boring health habits that will change your life:
- Water before coffee
- Walking after a meal
- Sleeping before 10:30pm
- Eating a healthy breakfast
- Breathing through your nose
- Eating protein at every meal
- Getting sunlight upon waking
- Not stressing over the small shit
Live the Pareto Principle lifestyle:
Relationships. Who are the few people that have the most positive impact on my life? Spend more time with them.
Priorities. What are the few actions that have the most positive impact on my day? Prioritize them.
Learning. What are the few information sources I learn the most from? Focus on them.
Stress. What are the few sources that cause most of the stress and friction in my life? Eliminate them.
Demand for AI fluency – the ability to use and manage AI tools – has risen 7x in two years, faster than for any other skill.
The shift has begun. How will human skills evolve?
Explore our Skill Change Index: https://t.co/h1K56uPqPo