F3 Bucktown

Fitness, Fellowship, Faith = F3. A volunteer, non-professional led workout for men. The group strives to be active in the community and provide social fun too!

[F3 Bucktown @BucktownF3]

It may have been warmer and muggier than promised, but we still jailbroke to our heart’s content at the #goatrodeo. 4 PAX and all the humidity beat yesterday. @F3Chicago @F3Oakpark

[F3 Bucktown @BucktownF3]

4 PAX including 1 DR from @F3Omaha ! A classic #MaryLouQ with 10 BOYO after every set. We used all the park had to offer including light post runs, rock hops, and Irkin/Derkin combos.

Wednesday’s at 0530 at Walsh Park! @F3Chicago

[F3 Bucktown @BucktownF3]

5 pax in the gloom to go on a journey to vanquish Humbaba. Classic #LeMondQ. @F3Chicago @F3Oakpark #iaintafraidofnogoats

[F3 Bucktown @BucktownF3]

4 PAX got after it with lots of burpees, jump squats, and BBS. The snow is gone and we enjoyed the gloom! @F3Chicago TheGoatRodeo is every Wednesday 05:30 at Walsh Park!

[F3 Bucktown @BucktownF3]

3 pax for a morning run on the 606 Trail. At Damen we did a Core Thang and a Plyo Thang…always remembering to close out each Thang with 10 x BOYO… a #marylouq classic. #iaintafraidofnogoats #f3chicago #goatrodeo @F3Chicago

[F3 Bucktown @BucktownF3]

6 PAX for a classic #marylouQ at the Goat Rodeo. 10BOYO FTW. We meet at Walsh Park every Wednesday at 05:30am. Cmon out!

@F3Chicago #SYITG #GoatRodeo #iaintafraidofnogoats

[F3 Bucktown @BucktownF3]

F3 is a free men’s workout held rain, snow, shine or COLD. Weds 0530. 3 for a run on the 606 trail. We built some bridges with planks and enjoyed the gloom together. Lemond prepped for #theglooming . #coffeeteria #MaryLouQ @F3Chicago @F3Oakpark

[F3 Bucktown @BucktownF3]

9 strong for a classic #MaryLouQ at the Goat Rodeo with lots of BOYO. Join us at the new time 05:30 on Wednesday’s at Walsh Park (Ashland and 606). @F3Chicago

[F3 Chicago @F3Chicago]

10/5 9 PAX #NameORama at #TheGreenRoomAO. Free men’s workout in #Chicago every Tuesday 5:30am. #SYITG

[F3 Bucktown @BucktownF3]

Join #Lemond for a 6am beat down at the Goat Rodeo on Wednesday Oct 6. F3 is a free, peer led workout for men, held outside rain/snow/shine (but no lightning). Goat Rodeo meets at Walsh Park on Wednesdays.

[F3 Chicago @F3Chicago]

10/5: 9 at #TheGreenRoomAO for a back-to-back Q by Sumo! Grateful to have @slaughterF3 in The Gloom, leading by example to #PickUpTheSix. Shoutout to Sully #DR from @F3Naperville who #EH’d #FNG Marshmello. 2 for an EC Run and all PAX stayed for #PLC! @F3Nation #MTAW

[F3 Bucktown @BucktownF3]

@F3Toledo - might have a DR + FNG for Thursday at Bushwood. Is that happening this week? He is still firming up plans but wanted to confirm it’s on! Aye

[F3 Bucktown @BucktownF3]

3 PAX (including DR Hey Boss from @F3Jacksonville ) for a humid beat down on Chicago’s #606 trail. Lots of 8-count burpees and a Motivator from 8. #MaryLouQ @F3Chicago #iaintafraidofnogoats #WalshPark

[F3 Bucktown @BucktownF3]

7 PAX for a soggy #Lemond beatdown in the gloom. Very tough. Very rewarding. 2 DR made for a great workout. Walsh Park 0600 on Wednesday’s. #TheGoatRodeo #iaintafraidofnogoats #freetoallmen @F3Chicago

[F3 Bucktown @BucktownF3]

7 PAX for a #MaryLouQ at @BucktownF3 @F3Chicago Goat Rodeo: #APFT. 2 min Merkins+BBSitups+2 Mile run. Great to see the Naantan support @F3_Denari @VaronesChris #iaintafraidofnogoats

[F3 Bucktown @BucktownF3]

4 pax gathered (including one first return!!) for a core+modified murph. Come check us out. @F3Chicago meets 5 days a week, including Wednesday’s at Walsh Park, 0600! #freetoallmen #iaintafraidofnogoats #MaryLouQ

[F3 Bucktown @BucktownF3]

It was a “sweet” workout the morning for a modified Monkey Bar Murph, care of SweetTooth himself! Welcome to FNG CrockPot! The Goat Rodeo is Wednesday’s at 0600, Walsh Park (Ashland/606)
#respect #iaintafraidofnogoats #plantServeGrow #notacult @F3Chicago

[F3 Bucktown @BucktownF3]

5 PAX ran around the Goat Rodeo on a beautiful Wednesday morning. Thankful for these HIMs. #MaryLouQ #iaintafraidofnogoats @F3Chicago meets Weds at Walsh Park at 6am!

[F3 Bucktown @BucktownF3]

6 Pax arrived in the surprisingly chilly gloom at #TheGoatRodeo for a classic Lemond beat down. Welcome FNG #Madoff! Cool temps did not cool our spirit! Then the sun came up for a glorious show!

[F3 Chicago @F3Chicago]

5 for a Wednesday #GoatRodeo beatdown courtesy QIC #Homer @VaronesChris! Grateful to be together as brothers at @BucktownF3 🐐 #DRP #SYITG #iaintscaredofnogoats