Built Mental Performance

Paul Weidner, CMPC 🧠

Built Mental Performance
-Built for RESILIENCY
-Built for TRUST
-Built for LEADERSHIP
-Built for COMPETITIVENESS
-Built for PERFORMANCE

[Built Mental Performance @Built_Mental]

🐢🧨🐄🦬

[Built Mental Performance @Built_Mental]

This guy @kyledupic is really smart and really articulate. Go listen to this episode.

[Travis Rogers @MindRiteCoach]

A can't miss Get Your MindRite Podcast episode drops tomorrow, Thursday, 10/22!

@kyledupic & @Built_Mental join to discuss strategies to "Unlock Your Potential."

Athletes!! You want to tune in for this one! Follow/subscribe here-
YouTube: https://t.co/m3kaMI8oVK

Spotify: https://t.co/JI1HpXTK9H

Apple: https://t.co/JwdYrJjKcy

#getyourmindrite #mindrite #mentalperformance #unlockyourpotential #masterthementalgame #skillacquisition

[Built Mental Performance @Built_Mental]

This is so good

[Sportsnet @Sportsnet]

"I have to let my unconscious brain do the work because it reacts a lot quicker." 🧠

Devin Cooley chats with @BParkerTV about the psychology behind his unreal performance vs. the Canes.

[Zach Brandon @MVP_Mindset]

NLCS MVP Jake Bauers shares how letting go of results helped him find a different level of freedom as a competitor.

"I think what changed for me this year was I stopped caring about results. I started caring about competing. I started caring about being in the moment and getting out of my own way."

Sometimes, the biggest obstacle to performing at your best isn't a lack of preparation or ability.

It's the pressure you place on yourself to produce a particular outcome.

You become so concerned with what you want to happen that you lose touch with what the moment actually requires.

Any performer can unlock a new level when they learn how to be fully invested in the competition without becoming imprisoned by the outcome.

🎥: Fox Sports

[Built Mental Performance @Built_Mental]

Go all in

[Travis Rogers @MindRiteCoach]

Five Things Athletes Need To Know
A new Get Your MindRite Podcast drops tomorrow, Thur, 10/15.

In this clip, @Built_Mental talks about #5, embracing your emotions...

Subscribe/Follow the Get Your MindRite Podcast here👇
YouTube: https://t.co/d6m9jY3TT4

Spotify: https://t.co/tNFZ15qmWf

Apple: https://t.co/PZHXL93mt4

#mindrite #getyourmindrite #mentalperformance #masterthementalgame

[Travis Rogers @MindRiteCoach]

A powerful 20 seconds.

✔️The Process
✔️Build Resilience
✔️Stay Present

#mindrite @jaegersports @Built_Mental

🎥Fox Sports

[Travis Rogers @MindRiteCoach]

New Parenting Athletic Kids Podcast drops tomorrow, Tuesday, 10/13!

5 key things parents that are raising Athletic Kids should know! In this clip @Built_Mental discusses pressure...

Subscribe/Follow Parenting Athletic Kids here-
YouTube: https://t.co/SW52aHG9V8

Spotify: https://t.co/IflZ4cJ2yu

Apple: https://t.co/z5YoipP2hf

#mindrite #parentingathletickids #mentalperformance #parentingathletickidspodcast #youthsports

[Built Mental Performance @Built_Mental]

“Stop fighting yourself and start trying to beat him”. So simple, sometimes difficult, but always true.

[Justin Turner @redturn2]

I don’t have all the answers but I love baseball because of the ups and downs and constant grind. So here’s some thoughts for the “X hitting” war that is going on right now.

[Built Mental Performance @Built_Mental]

@BrianKight Not necessarily. But I’d think a lot of coaches make the safer decision for fear of downside, instead of the “crazier” right decision, and live with the consequences. He was probably far past that fear at that point in career, so he could just make the objective, right decision.

[Built Mental Performance @Built_Mental]

Coach Saban’s legacy already cemented, for the most part, by this point. So he could just do what he thought was right.

I wonder how often big moves would be made if that little voice in a coach’s head didn’t say “I can’t do that, I’ll get crushed if it doesn’t work”.

[Jordan Schultz @Schultz_Report]

Wow. Never-before-seen locker room footage of Nick Saban telling Jalen Hurts he was turning to Tua Tagovailoa in the 2017 National Championship Game.

(via "Saban" on ESPN App)

[Built Mental Performance @Built_Mental]

Physical readiness for mental readiness 🧠

[Travis Rogers @MindRiteCoach]

Do you struggle to control your thoughts? For many, physical routines can help. 💪🧠

New Get Your MindRite podcast w/ @Built_Mental!

Full Podcast on-
YouTube: https://t.co/dEANHfYgFw

Spotify: https://t.co/jQ2LaLWwUE

Apple: https://t.co/PZHXL92ODw

#mentalperformance #mindrite #getyourmindrite #masterthementalgame

[Brandon Guyer - Major League Mindset @BrandonGuyer]

White Sox closer Grant Taylor knew exactly what to prioritize after a 4-out save: SLEEP.

Want an edge over the competition? Out-sleep them.

Treat sleep like it’s a sport. 😴💪

[Sahil Bloom @SahilBloom]

I’m convinced that the key to overcoming anything is to shrink the time horizon. Just focus on the next hour. Do one thing that moves you forward. One closed loop. One workout. One hard conversation. Whatever. Do that. Then do it again. Momentum is a byproduct of movement.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Mike Leach shares a must-listen postgame message on resilience, adversity, and failure.

"Nothing is really, really, really fun unless it's hard. Nothing is really fun unless it's hard."

"We've got to embrace that things are gonna be hard. We've got to embrace to be excited when things are hard."

Successful people don't fear obstacles - they embrace them.

"You gotta embrace to be excited about it being hard and playing extremely hard."

"Even if you get way up on somebody, you want to be as hard as you possibly can because you're pushing yourself. And all of a sudden you're making great plays, you're doing things that you've never done before."

Growth requires discomfort. You have to be willing to look bad before you get better.

Then he ended with one line:
"Embrace the fact that it's hard. Never hope that it's easy."

If you only chase what's easy, you'll never become great.

Embrace the hard because that is where growth, success, and character are built.
(🎥 Washington State)

[Built Mental Performance @Built_Mental]

Found this old file. Sketched this for a client clearly in the low point of this graph. AFTER “Excitement” for new behavior had worn off, but BEFORE the new behavior becomes internalized habit.

That dip is where most changes go to die. Good things come to those that survive it.

[Built Mental Performance @Built_Mental]

@DianteLeeFB This is very good

[Built Mental Performance @Built_Mental]

👇

[Kevin DeShazo @KevinDeShazo]

Working with athletes on mental performance I’ve seen that trying too hard & playing it safe can both come from fear.

Fear of being a failure.
Fear of being seen as a failure.

They are trying to protect a fragile identity. Help them separate who they are from how they perform.

[Built Mental Performance @Built_Mental]

@thewinningdiff1 If her reaction bothers someone, that person probably doesn’t understand competitive athletics. And, mental performance isn’t about avoiding this.

[Built Mental Performance @Built_Mental]

@SethKindig And one of the biggest gifts a leader can give their team is not making them wonder what version of the leader they are getting each day.

Their communication is consistent
Their demeanor is consistent, relative to the situation
Their expectations are consistent