A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking
For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute
For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity
And for cancer mortality... nearly two and a half hours
The data couldn't be clearer
Vigorous exercise reigns supreme when it comes to longevity
Breaking: Massive review of UK Biobank data reaffirms fish oil’s health benefits across 60+ outcomes.
✅ 44 favorable associations
🚫 Only 1 adverse
Biomarker data back real biological effects.
Learn more 👉 https://t.co/tiCKzu5wSk