Marius Burns

[Luke Belmar 👽 @lukebelmar]

Best Biohacking Tips:

- dry sauna
- glyphosate binder daily
- mr belmar anime shreds
- mike chang flow60
- avoid processed food
- do mold inspection monthly
- walk uphill often
- exercise every day
- remove root canals
- avoid drinking tap water

[Seneca the Younger @SenecaQuote]

“Auditur et altera pars. (The other side shall be heard as well.)”

[Reads with Ravi @readswithravi]

One of my favorite reading advice by @naval:

“Instead of asking what books you should read, ask what ideas you should understand.”

[Alex Hormozi @AlexHormozi]

Building a $1,000,000 Business for a Stranger in 56 Mins

[Marius Burns @BurnsMarius]

@AlexHormozi Really interesting video Alex, definitely stoked to seeing more in the future!

[Jonathan Swanson @swaaanson]

With only $130M, Sam managed to attract top frontier AI researchers from Google DeepMind for a non-profit

Only a few appreciate how elite he is at recruiting.

If his strategies outmatched a trillion-dollar giant, it would work for every entrepreneur.

Here's how he does it🧵

[Marius Burns @BurnsMarius]

@lukebelmar @adyase_

[Luke Belmar 👽 @lukebelmar]

lil pudgy giveaway ‼️🚨

Yes you heard it right... we're giving away a lil pudgy to one lucky person on Tuesday!

All you have to do is like, tag a friend, and retweet.

[Tristan Tate @TateTheTalisman]

He sounds charming.

Here is my weekly post to get more people to talk about South Africa.

Terrifying.

[Luke Belmar 👽 @lukebelmar]

I'm giving away a McLaren

[Invictus🌟 @InvictusTweet]

Sunlight

Sunlight is one of the most important Tools for changing your Health and thus your appearance.

Adequate Sun Exposure without toxic Sunscreen will lead to:

- Boosted Testosterone > Elevated Vitamin D Levels
- Increased Androgen Sensitivity > Enhances Androgen Receptor Responsiveness
- Boosts Growth Hormone > Regulates Circadian Rhythm
- Improves Thyroid Function > Regulates Metabolic Processes
- Improves Skin > Antibacterial Properties
- Promotes Vasodilation > Releases Nitric Oxide from Skin Cells
- Improves Recovery > Enhances Blood Circulation
- Enhances Sleep Quality > Regulates Melatonin Production
- Promotes Bone Health and Growth > Calcium Absorption/Melatonin Production

30 Minutes of Sun Exposure on bare Skin per Day would be good, you can, of course go longer if you want to.
And no, you won’t have to be scared of Sunburns,
Chances of getting them are Significantly lower if you:

- Remove PUFA > Causes Oxidative Skin Damage and Sunburn.
- Use Saturated Fats in your Diet and on the Skin > Use Coconut Oil or Grass Fed Beef Tallow as natural Sunscreen (potentially infused with aspirin and Methylene Blue for extra protection).
- Increase Polyphenols and Vitamin E/C Intake> Enhances skin's resilience to sunburn.
- Proper Mineral Intake (Copper/Zinc/Selenium/Calcium) > Melanin Production
- Hydrate Adequately > Maintain skin hydration to enhance its barrier function by consuming Celtic Sea Salt with Water
- UV fluctuations > Opt for before 10 AM and after 2 PM to build Tan safely, after a Tan has been established you can also Sun within these high UV periods.
- Morning Sunlight and Avoiding Sunglasses > Allows correct light information to reach the retina for proper melanin production

If you want some extra Energy from the Sun, go Sun your private parts.

[Invictus🌟 @InvictusTweet]

𝐔𝐍𝐋𝐎𝐂𝐊𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍𝐒 𝐅𝐔𝐋𝐋 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋 (𝐔𝐁𝐄𝐑𝐌𝐄𝐍𝐒𝐂𝐇 𝐄𝐃𝐈𝐓𝐈𝐎𝐍) | 𝐀 𝐓𝐇𝐑𝐄𝐀𝐃 🧵

[Luke Belmar 👽 @lukebelmar]

$1000 USD ETH GIVEAWAY

To Qualify:

- Follow Me
- Like +Retweet
- Join Telegram: https://t.co/zQ2n0xAGgQ

Winner Announced in 25 hours.

[Marius Burns @BurnsMarius]

@DoopieCash The mx master 3 is perfect in my opinion

[Marius Burns @BurnsMarius]

@lukebelmar Amsterdam would be crazy brother🤝

[Marius Burns @BurnsMarius]

@lukebelmar @LucaNetz @pudgypenguins @nathan

[Luke Belmar 👽 @lukebelmar]

Who said that penguins couldn’t fly?
The takeover is inevitable. IYKYK. 🐧

lil pudgy giveaway valued at 1 ETH.

Like + Tag a web3 degen + RT to qualify.
Winner announced in 7 days.

[Andrew Tate @Cobratate]

20,000 retweets and I’ll do this again for Christmas.

[Steve · Millionaire Habits @SteveOnSpeed]

I retired at 35 after working a 14-year career. From the moment I set foot in an office, I learned the hard way how f-ed up a lot of our society is.

Here are 12 uncomfortable facts about life I learned the hard way.

[Luke Belmar 👽 @lukebelmar]

Secret to feeling well rested when you wake up in the AM😴

- No eating after 8PM
- Minimum carbs at night
- Magnesium before bed
- Reduce blue light at night
- No evening caffeine
- Gym 3x per week
- Morning walk non negotiable
- Sun gaze & ground after AM walk

What did I miss?