Christos

🇬🇧🇬🇷 Father | Gym Goer | Designer & Builder | Renovator | Creator | Video Maker 📹:

[Christos @C8RISTOS]

@nutrilistaa We love peasant food. Beef shin ragu tomorrow.

[Christos @C8RISTOS]

British bulking food: home-made cottage pie.

Potatoes and slow cooked beef.

How can you complain about that?

Peasant food ftw 💪

[Christos @C8RISTOS]

@DarthGerund Great winter food! Lots of stews and casseroles coming.

[Christos @C8RISTOS]

@mikeoniron

[Christos @C8RISTOS]

Deadlifts.

Because no amount of back extensions will ever feel better than pulling a loaded barbell off the floor for reps.

Stop avoiding hard work.
Do your deadlifts. 🫡

[Christos @C8RISTOS]

@Kevinosjcp1 Not bad at all!

[Christos @C8RISTOS]

@Roastbeast26

[Christos @C8RISTOS]

@gymmaxxfit We can do beef and potatoes pretty well for sure!

[Christos @C8RISTOS]

@realbhartnett Solid!

[Christos @C8RISTOS]

@TheK_Nox Beautiful.

[Christos @C8RISTOS]

@RachyBull Full body workout that one. Plus cardio!

[Christos @C8RISTOS]

@GarrottCoelho Thanks man. Training. Used to do endurance events. 80% cardio, 20% strength. Flipped the other way now.

Plus more structured nutrition.

[Christos @C8RISTOS]

POV: They said you can’t build muscle after you hit 40.

43 > 46.

Same clothes.

[Christos @C8RISTOS]

@WhitneyGrenaway 💪💪

[Christos @C8RISTOS]

@pursuing_life1 Good to hear from you man! Hope the family are well.
Crazy how fast time goes by. Thanks for the support mate, means a lot.

[Christos @C8RISTOS]

@TimothyBCE Truth. He’s a fat ass.

[Christos @C8RISTOS]

“It’S gOT adDEd SUgAr!!”

Bro I’m sleeping with a bottle of honey next to my bed so I can hit my carb targets. IDGAF.

[Christos @C8RISTOS]

@ryanhungateCTO New block. Going to peak at 20 at Christmas!

[Christos @C8RISTOS]

@TheK_Nox If anybody should know.

[Christos @C8RISTOS]

@C_Force7 See you at the bar!

[Christos @C8RISTOS]

@Tonyxgear Gotta be done!

[Christos @C8RISTOS]

@Issaquahhiker Yes Sir 🫡