Dr. Cyprian Osilama Ikolah CON

Pharmacist | Freelancer | Academic Writer & Editor | Author | Public Speaker

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

YOUR POSITION CAN BE REPLACED. YOUR LIFE CANNOT.
Repost to remind someone that their health matters. ❤️
#HealthAwareness #Leadership #PrioritiseYourHealth #NYSC

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

🧵 YOUR POSITION CAN BE REPLACED. YOUR LIFE CANNOT.

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

To every leader, worker, volunteer, parent, and person carrying heavy responsibilities:
Please take care of yourself, too.
Lead with passion. Serve with commitment. But know when to pause and seek help.

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

@EunoiaVibes_ Don't worry, life will soon return the favour. Just hold on 😊

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

@Nysc_Guidee No update yet on batch C 2025 POP?

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

@EunoiaVibes_ Its never easy standing before a panel. You did a good job. It is the effort and courage that matters.
Go girl ✨️

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

As a patient, don't be afraid to tell your pharmacist what you are thinking.

It is your responsibility to provide him/her with thorough information for effective treatment.

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

Is it safe to consume expired meds? 🤔👇

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

It could also reduce the quality of your sleep while contributing to poor control of your sugar levels.

NB: Stop eating late today.

#health #diabetes #lifestyle

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

Whoever said eating late at night gives you "pot belly," weldone.

Eating late at night disrupts your body's natural circadian rhythm, slowing metabolism and impairing digestion.

[Dr. Cyprian Osilama Ikolah CON @CIkolah54451]

Mango isn't just delicious—it’s nutritious too!
Mango provides vitamin C, vitamin A, fibre and antioxidants, which support immune function, healthy vision and digestion.
🥭 Enjoy your mango—but remember, variety is key to a healthy diet!
#Mango #NutritionFacts #HealthyEating