Chris Weeks

8.31 Ironman, Triathlon coach, Endurance nerd

[Chris Weeks @CPTFitTri]

@andrewwoodroffe @IRONMANtri Yeah last time I raced there I got overtaken by a lad with the s5 with clipons and just thought- “yeah that’s what I should have ridden”

[Chris Weeks @CPTFitTri]

@andrewwoodroffe Damn I haven’t even been brave enough to attempt a run yet let alone one like that!

[Chris Weeks @CPTFitTri]

@andrewwoodroffe @IRONMANtri Yep, think there will be a lot of people convinced on the change from Kona after that. Honest course! Mega run mate. Couldn’t quite keep myself on pace after half way and went into survival mode

[Chris Weeks @CPTFitTri]

@BendyBen999 I’ll take 2

[Chris Weeks @CPTFitTri]

@theryandreyer Will be way easier to trim a big chunk of time off that bike than 33 mins off the run. Florida is a sub 5 course all day long

[Chris Weeks @CPTFitTri]

@andrewwoodroffe @alpe_triathlon @johnmcavoy2 Strong performance with swiz presumably still in the legs!

[Chris Weeks @CPTFitTri]

@ottowallace @Timheming Lots of age groupers going sub 8:10 these days. Don’t think anyone has gone under 8 yet though. Have seen a few 8:04 and 8:07’s

[Alan Couzens @Alan_Couzens]

We like to kid ourselves otherwise, but ultimately, your fitness is limited by your availability...

by the space you have in your life to train and recover.

[Chris Weeks @CPTFitTri]

I’ve flown business, first and even private,
But let me tell you this.
THIS gives me far greater satisfaction #subtlebrag

[David Roche @MountainRoche]

6 days before his Ironman win, Gustav Iden's workout:
-100k bike
-25mi run at 6 min/mi 🤯

That seems unique, but look around, and pros are doing long runs near peak races. Is it time to question taper wisdom in some cases? Time for some uncertain fun 💪 https://t.co/SxvucEERyl

[Chris Weeks @CPTFitTri]

@GreenlightPT Wow they are good at this aren’t they, twice (at least) in one year!

[Chris Weeks @CPTFitTri]

@russweeman85 @nuddypants @mia79gbr Thank you matey!

[Chris Weeks @CPTFitTri]

@SidMott @scottroots Haha, warm up race eh 😉

[Chris Weeks @CPTFitTri]

@scottroots @SidMott Pretty much everyone swam faster than me 🤣

[Chris Weeks @CPTFitTri]

@scottroots @SidMott Thursday after next to be safe

[Steve Magness @stevemagness]

To perform well in one area, you have to underperform in other areas.

We can't be great at all things at all times.

The key is being intentional and choosing wisely. Periodize your life, and be clear on what matters. Know what you're maximizing and what you're satisficing.

[Scott Roots @scottroots]

If you like sporadic no BS triathlon emails, sign up to @CPTFitTri mails. Never fails to bring a smile or a nod. And todays is a belter as he is grumpy! 😂😂