Ciana Staunton

BSc Public Health Nutrition @atugalwaycity 3rd year student

[Ciana Staunton @CSnutrition_]

Yesterday for our food culture assignment we cooked three polish dishes. Below is a fruit drink we made called ‘Kompot’. #foodculture#cooking

[Ciana Staunton @CSnutrition_]

Here are some photos of foods and drinks I like.
@CWTfoodphotos

[Ciana Staunton @CSnutrition_]

A.5 Nutrients concerned in vegan diets are Vitamin B12 which can be supplemented or fortified foods. Protein, e.g legumes and nuts. Iron, can be consumed by spinach and nuts. #ATUNutrition #PHN3TwitterChat

[Ciana Staunton @CSnutrition_]

A4. Potential negative effects on vegetarian diets in children is there’s a greater risk of nutritional deficiencies and stunted growth in vegan diets.
#ATUNutrition #PHN3TwitterChat

[Ciana Staunton @CSnutrition_]

A3. Potential health benefits of vegetarian diets are increase intake of dietary fibre e.g cereal products can decrease risk of type 2 diabetes.
#ATUNutrition #PHN3TwitterChat

[Ciana Staunton @CSnutrition_]

A2. Different types of vegetarian/vegan diets are 1) lacto vegetarian, e.g dairy 2) Pesco vegetarian, e.g fish 3) ovo vegetarian, e.g eggs 4) Vegan, e.g plant based foods 5) ovo-lacto vegetarian. #ATUnutrition#PHN3TwitterChat

[Ciana Staunton @CSnutrition_]

#ATUnutrition #PHN3TwitterChat
A1. The reasons behind rise of vegetarianism… Sustainability, health aspects, ecological aspects and rejection of intensive livestock.

[DrEvelynHannonLinnane RNutr @ehannonclare]

Welcome BSc. Public Health Nutrition 3 to todays twitter chat on vegetarian and vegan diets. We will be answering 6 questions. Please make sure you type in the number of the question you are answering and include #ATUnutrition in your answer. Enjoy 😊

[Ciana Staunton @CSnutrition_]

Great two days with ATU for I-Days. A lot of communicating,listening and brainstorming skills were implemented. #EITHEALTH #ATU #idays

[Ciana Staunton @CSnutrition_]

A very interesting and informative webinar today by @Laura_Wyness on ‘Nutrition in Menopause’. Did you know, women gain 2-3kg of weight through menopause transition, by change in body composition, decrease in lean muscle and increase in visceral fat. #ATU#menopauseawarenessmonth

[Ellie Pyke @Eatingwith_ep]

Great day yesterday informing staff and students @ATUHealthyGM about ‘sustainable diets’ 🥕🍎
By reducing food waste, we can create a more environmentally friendly planet 🌏 @SilviNutri @CSnutrition_ @nutritionby_ss @AislingOMalley5

[Ciana Staunton @CSnutrition_]

Great day today spreading important information on the topic ‘Sustainable Diets’ at our stand in Union Square!🌱🌍 Sustainable diets are all about being environmentally friendly for the individual, reducing food waste, shopping locally and buying fresh in season products.

[sarah scully @nutritionby_ss]

As part of "Mind Yourself: Health & Wellbeing” week, Today we were educating students on sustainable diets in union square @ATU_GalwayCity.
#sustainable #diets #foodwaste #HealthyChoices
@Eatingwith_ep @ATUHealthyGM