Cap'n Staffel

Leader. Athlete. Cap'n.
Fwcd falcon, apprentice under Frank Gendusa. Hard work pays off!

[Greg Abbott @GregAbbott_TX]

JUSTICE! Chris Kyle's killer convicted of capital murder. Jury didn't buy insanity defense. #AmericanSniper #ChrisKyletrial

[Odell Beckham Jr @obj]

I by no means cheer for Dallas but I have no idea what or how thts not called a catch . Thts a joke

[Alfonso Sanders @alfonsoyanuts]

@ann_staniford @OBJ_3 When your WR makes the playoffs>>> @DezBryant

[Sam Khan Jr. @skhanjr]

This guy is going for 42-0 #txhsfb @TheKylerMurray

[Cap'n Staffel @CStaffel]

Heard some Brit call soccer "football". Is he honestly that #dumb? There's only one football and I would #wreckhim if he tried to play me

[Cap'n Staffel @CStaffel]

@espn I sent in my #highlight reel a few weeks ago. Did y'all get it?! #childprodigy

[Cap'n Staffel @CStaffel]

Last game coming up this Friday against #TVS. Next stop = my NCAA debut. Get excited 😎

[Cap'n Staffel @CStaffel]

In all seriousness here pray for @joebreedlove3 We love you and know you'll bounce back from this.

[Joseph Breedlove @joebreedlove3]

Just ate a big kahuna cheesesteak. Mood: great👍

[Cap'n Staffel @CStaffel]

Got asked to #hoco my my girl @EMCLAIREBARNES just want you to know every time I throw a #touchdown on #fridaynight I'm thinking if you

[Cap'n Staffel @CStaffel]

Thursday game coming up. Friday night is really going to #test my team's resilience. Hope they can #staystrong and #followthecontract

[Cap'n Staffel @CStaffel]

Can't wait for the pep rally tomorrow!! Nothin gets me going like a little school spirit (and @EMCLAIREBARNES 😉)

[Cap'n Staffel @CStaffel]

Lift tomorrow. Super fired up. Everyday is a day to get better #onthegrind

[Cap'n Staffel @CStaffel]

Woke up super stoked to pump some iron. Then I remembered today is the #sabboth. Gotta rest for the #manupstairs.

[Jack Sankary @jacksankary]

“@spc_scores: 9/5/2014
Football
All Saints 38
Addison Trinity Christian 65” @ZaihHarris

[Cap'n Staffel @CStaffel]

I volunteer at the SPCA from #12 to #6 every Saturday when I'm not #lifting. If you need #hours come hit me up!!!

[Cap'n Staffel @CStaffel]

Best part about games is looking forward to Saturday #lift the next morning.

[Cap'n Staffel @CStaffel]

Just woke up with a victory hangover!!!! (anyone want to #lift today?)

[Cap'n Staffel @CStaffel]

#sick win tonight falcons. Celebrating #hard tonignt. Who needs alcohol, drugs or tobacco? #drunkonvictory