CVCA Strength & Conditioning

Developing TOTAL ATHLETES who are equipped to compete for championships.
@NHSSCA Nat'l Program of Excellence 2023

🏗️Building #FREAKSintheFALLS⚡

[CVCA Strength & Conditioning @CVCA_Strength]

The PHILOSOPHY of CVCA S&C
Every high school principal and athletic director should want a centralized, school-wide strength and conditioning program in their building, for 4 reasons says @coachnickcook of @CVCA_Strength
https://t.co/z1842Cs2NU via @SimpliFaster

[CVCA Strength & Conditioning @CVCA_Strength]

#DEVELOPMENTisKING👑

(7⃣0⃣) 7th-12th graders getting better together at:

SPEED SCHOOL
Tuesdays & Thursdays
Royals Fieldhouse

🏗️ Building #FREAKS⚡ in the Falls

[CVCA Strength & Conditioning @CVCA_Strength]

☑️Auxiliary Improvement Goal Cont.
New Signage on Vision Wall to make Brock String (Dr. Frederick Brock) depth perception drill more easily accessible.

Working to take our Sports Performance Training📈 & Concussion Prevention🧠to the next level.

🏗️Building #FREAKSintheFALLS⚡

[CVCA Strength & Conditioning @CVCA_Strength]

**REMINDER after all of the closings:

Today (THURSDAY) = SPEED SCHOOL

After School
Guys: 3:00pm
Girls: 3:45pm
On South Side of the Fieldhouse

🏗️Building #FREAKSintheFALLS⚡

[Coach Nick Cook @coachnickcook]

#TheCLIMB⛰️⛏️
🗓️DAY 17
☑️Improving S&C Auxiliary Training/Equipment
Adding these VISION TRAINING CHARTS by Dr. Dylan Seeley to our new Vision Wall to go along with our BROCK STRINGS, & PERIPHERAL POLES. Our kids will know this drill as their "Seeley Score" for each eye, as they tap ABC's on the chart as fast as they can.
[Post coming soon with athletes in action]

This is why you never stop going to clinics and learning from great people. Brilliant presentation on all of this by Dr. Seeley at the @nhssca_oh clinic two weeks ago. Still more to learn from Dr. Seeley on this topic & how it can improve performance and prevent concussions. If you are not familiar with Dr. Seeley:
📲Instagram
@ dylan_seeleydc @ inferno_performance_rehab
💻Website
https://t.co/ANuFwm4csv

[CVCA Strength & Conditioning @CVCA_Strength]

@PeterSalazar07 Thanks.
End of Week Quick Team Competition that will 'Make a Man Out of You' = Tough, Hard, Competitive. Final points opportunity of the week. Things like this:
https://t.co/bIFZydx9zO

[CVCA Strength & Conditioning @CVCA_Strength]

Straight from @CoachAVogel's feed to our weekly MAN MAKER Competition🏆 #NoHoldsBarred #GRIPstrength
Thanks coach.

#GRIT🧰
#WTO

[CVCA Strength & Conditioning @CVCA_Strength]

☑️https://t.co/niPxRBgyll up & running for the 2026 Off-Season. Accountability, Competition, Straining Together, Attention to Detail, Leadership.

#FREAKSintheFALLS🏗️
#WTO

[CVCA Strength & Conditioning @CVCA_Strength]

☑️New iPAD Charging Station setup using our @MobArmor Magnetic Rack Cases, our medal weight room closet doors, and a few sticker labels to organize things for the teenagers🔋

Building 🏗️#FREAKSintheFALLS⚡️

[CVCA Strength & Conditioning @CVCA_Strength]

☑️Weight Room Signage. Raising Expectations for Attention to Detail.

#WTO

[CVCA Strength & Conditioning @CVCA_Strength]

Had a great time at the @nhssca_oh State S&C Clinic. Great lineup of speakers and great connecting with other servant leaders committed to developing HS athletes.

[NHSSCA - OH @nhssca_oh]

Altogether, we were grateful to have 88 coaches and vendors in the room for our state clinic.

Thankful for every person who chose to spend their time with us today in pursuit of growth, connection, and getting better

@nhssca_us

[CVCA Strength & Conditioning @CVCA_Strength]

☑️Digitizing APRE Core Lift System for 1200
6th-12th graders onto Rack iPADS

[CVCA Strength & Conditioning @CVCA_Strength]

After School S&C is Back!
Starting Tomorrow, Tues Jan. 13th
See details below.

[CVCA Strength & Conditioning @CVCA_Strength]

BORN to die, so that we may truly LIVE.
-John 3:16-
🎄𝓜𝓮𝓻𝓻𝔂 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼

[CVCA Strength & Conditioning @CVCA_Strength]

❄WINTER TESTING WEEK❄

#ROYALStrong

[CVCA Strength & Conditioning @CVCA_Strength]

@bwhseaglestrong https://t.co/DYaFuiQsss

[Coach Nick Cook @coachnickcook]

2nd🎄25 REPS of CHRISTMAS in the books! Great turnout of Beefy Elves, 12 stations x 25 reps, & Christmas lights/music made for one epic lift🏋️‍♀️ and mental health boost🧠 before exams.

Shout out to Mrs. Chamberlain, Mrs. Chadima, and Mr. Muklewicz for joining us 💪

#LetItSWOLE

[CVCA Strength & Conditioning @CVCA_Strength]

🎅🎄The 25 REPS of CHRISTMAS🎄🎅

Teachers & Students alike are invited to the WT ROOM WORKSHOP - MONDAY DEC 16TH at 3PM for a special last chance workout before exams & Christmas Break.

Co-ed, all one group, wear appropriate Christmas workout gear!

#NoLiftNoGift #LETitSWOLE

[CVCA Strength & Conditioning @CVCA_Strength]

@bwhseaglestrong https://t.co/Xzu2lsUQcG

[Coach Nick Cook @coachnickcook]

We're Ready For You!
🎄The 25 REPS of CHRISTMAS 2022🎄
@cvcaathletics @sorinex @nhssca