Codie Williams

USAF // MIZ ‘20

[Codie Williams @CWilliams_29]

I believe that good things happen to good people. Time and the man above will determine when those things happen. Don't lose hope or faith

[Kansas City Chiefs @Chiefs]

Chiefs Kingdom, who wants a signed jersey from our newest cornerback?!?

RT for a chance to win‼️

[Calum McAndrew @C_McAndrew95]

The acoustics. The timing.

10/10 execution.

[Shawn Ryan @ShawnRyan762]

Tim Tebow starts the show off with a prayer.

Please take the time to contact your representatives and urge them to pass this bill.

SAVE THE KIDS: https://t.co/w0fJskDDNj

@TimTebow

[Jocko Quote Database @JockoQuoteDb]

Keep your mouth shut, keep your ears open, don't be late, don't forget any gear, look for work, become an asset, and you become an asset by always training and maintaining your body and your mind. And in order to do that, just keep getting after it.
487-2:32:55

[Codie Williams @CWilliams_29]

Simply put: congrats to the @Eagles - I wish the outcome were different but they played a good clean game of football on both sides from start to finish.

On to next year @Chiefs

[Joshua Brisco @jbbrisco]

i watched brodie croyle go 0-10 why would i draw the line at the super bowl

[Mike Kehoe @MikeLKehoe]

Answer: Missouri.

[Andy Holloway @AndyHolloway]

The refs called this incomplete. #rigged

[Dan Go @CoachDanGo]

I used to laugh at old folks for eating their dinners at 5 & going to bed at 9.

Now I realize they had it right all along.

[Codie Williams @CWilliams_29]

Old enough to remember when chipotle did a free “Boorito” for wearing a costume. Inflation sucks

[youngin🖤 @youngin954]

Catch me at chipotle on Halloween 😂😂😂😂😂😂

[FoundMyFitness Clips @fmfclips]

Peak muscle mass occurs between ages 20 & 30

Once you hit 40, you lose ~8% of muscle mass per decade

Once you hit 70, you lose ~15% of muscle mass per decade

By the time you're 80, you'll have ~60-80% of the muscle mass you had when you were 30

The takeaway?

Build the "reserves" & consume enough protein

[Dan Go @CoachDanGo]

Exercise improves cognitive function.

Eating nutrient-dense foods improves emotional regulation.

Getting quality sleep makes everything better.

It's almost impossible to have a healthy mind in an unhealthy body.

[Kansas City Royals @Royals]

FINAL: Royals 1, Orioles 0

#HEYHEYHEYHEY

[Dan Go @CoachDanGo]

Working out is hard. Being weak is harder.

Controlling your diet is hard. Being fat is harder.

Fixing your sleeping habits is hard. Being sleep deprived is harder.

Choose your hard.

[Jocko Willink @jockowillink]

Monday. GO TIME.

[Barstool Mizzou @BarstoolMizzou]

YOUR MISSOURI TIGERS ARE #6 IN THE AP POLL

[The Babylon Bee @TheBabylonBee]

In Interest of Fairness, Chicago White Sox To Be Allowed To Use Batting Tee https://t.co/HaHU1NNIPN

[Chase Daniel @ChaseDaniel]

Okay…here’s what you’re gonna do.

First you need to gain 15 pounds. Then pick up a 30 pack of Keystone Light. Next, find your closest Taco Bell drive through & order roughly one of everything on the menu. Finish with an invitation to the Heisman Trophy ceremony”

[Jocko Willink @jockowillink]

ACTION.

[David Goggins @davidgoggins]

Stay hard!