Charles Anstadt

[Dalai Lama @DalaiLama]

As social animals we need friends, but we make friends on the basis of trust, which comes about as a result of affection and concern for others. You can’t buy trust or acquire it by use of force. Its source is warm-heartedness.

[Lion's Roar @LionsRoar]

"Exercise can be a support for meditation, and meditation can be a support for exercise." https://t.co/fqMBgN2Pjv

[Barack Obama @BarackObama]

Young people have helped lead all our great movements. How inspiring to see it again in so many smart, fearless students standing up for their right to be safe; marching and organizing to remake the world as it should be. We've been waiting for you. And we've got your backs.

[Dalai Lama @DalaiLama]

Meditation is about keeping the mind clear; thinking deeply about reality. It’s about thinking about our emotions, asking ourselves ‘Why do I feel angry?’ and coming to understand the advantages and sound basis of positive emotions like warm-heartedness.

[Dalai Lama @DalaiLama]

What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.

[Lion's Roar @LionsRoar]

"The life we have is not just a gift; it didn’t just happen to you. You have earned this life—this opportunity." https://t.co/rtiJm0VPFE

[Lion's Roar @LionsRoar]

Movement, such as in walking meditation, can help strengthen our awareness. https://t.co/bnLOfmxjl4

[Charles Anstadt @C_Anstady]

Mindfulness on Demand https://t.co/MSRe1j9I3O via @WNYC

[Charles Anstadt @C_Anstady]

https://t.co/mqlWzFCbSO via @TEDTalks

[Daniel Pink @DanielPink]

Anxious before a performance? Research says don't try to "calm down." Instead, reframe anxiety as "excitement."
https://t.co/3yvdRmOLAQ

[Beth Frates MD @BethFratesMD]

RT @MayoClinic Prevent #dehydration when biking and running https://t.co/8JUrsr1lB3 #water #hydration #nutrition

[Leadville Boom Days @boom_days]

We are so proud of our burro racers! Who saw the start off? 💥 #LeadvilleBoom17

[Mark C. Crowley @MarkCCrowley]

Buddhist researchers prove a mind & heart connection; their science shows #meditation affects both.

@TonyFutureCEO
https://t.co/P1l1F5pcrw

[Leadville Boom Days @boom_days]

Tomorrow begins our Boom Days Weekend! Be sure to share the fun with our hashtag #LeadvilleBoom17 💥

[Charles Anstadt @C_Anstady]

@southwestair air cond at the philly baggage claim would help

[Charles Anstadt @C_Anstady]

@southwestair longest wait for luggage in philly. Over an hour

[Charles Anstadt @C_Anstady]

Are You Just Getting Soft? Mental Toughness and Performance Decline in Athletes Over 40 https://t.co/fq4eIeFCzC via @trainright

[Sakyong Mipham @SakyongMipham]

In order to make the journey of meditation, we have to include our body in our practice and allow it to loosen up as the mind relaxes.

[Charles Anstadt @C_Anstady]

@mssackstein No but it looks good