Arland B.

Marathoner, ultra runner, Senior Military Firefighter, and grandpa. Marathon Maniac #2145, Run it Fast #290. 95 lifetime marathon/ultras. 100 mile finisher.

[Arland B. @CabotRunFit]

Some of the best Jeep weather of the year is here. Several days to be topless! #jeep

[Karen Goodman @KarenDGoodman]

Thank you to Arland Blanton, Cabot Mems and Mr. and Mrs. Branam for talking to @NorthsideNs students today!

[Arland B. @CabotRunFit]

Thinking about getting started in cryptocurrencies? You can earn free XLM Stellar Lumens at Coinbase Earn just by watching videos. For new or existing Coinbase users. #XLM #crypto https://t.co/jUc4LXnzsI

[Men's Health Mag @MensHealthMag]

It's hard to argue with these six life-changing benefits. https://t.co/f1mzm2ewVO

[Arland B. @CabotRunFit]

@RepJimDotson The bill needs rewritten at the minimum. Not fair to hybrid owners to pay extra fees when many hybrids get the same or worse mpg than some economical vehicles. What about plug in hybrids? Are they considered a hybrid or electric? The bill doesn't specify.

[Michael Hook @weatherninja]

Today at Ft. Morgan AL (video sent by friend Scott Benson) #alwx @spann

[Arland B. @CabotRunFit]

C shift getting it done! https://t.co/zTQi43Qp8c

[Ark National Guard @arkansasguard]

Kudos to the professionals at the CampRobinson Fire Department for braving the heat to exercise their equipment! https://t.co/8SEZYPPIo8

[Dr. Tony Thurman @DrTCabot]

My friend Ethan from @NorthsideNs and all of the participants thank the @CabotCruisers for hosting family track nights every summer. What a super community sponsored program!

[TCS New York City Marathon @nycmarathon]

.@ShalaneFlanagan wins the 2017 #TCSNYCMarathon! First American woman to win since 1977!

[Mitchell McCoy @MitchellMcCoy]

PIZZA! Here's another vantage point of the accident on I-30 near the Mabelvale overpass. (pics courtesy: Omeed Esfandi) #ARtraffic #ARNews

[Michael Hook @weatherninja]

If the 18z NAM3km data is correct, central AR is really going to have to watch it between 4 - 8 pm as storms move into the area. #arwx

[Firefighter Functional Fitness @FirefighterFFit]

GOT CARDIO?

• Rest = 1 MET
• Running at 6.5 MPH = 10.7 METS
• Carrying tools up stairs in full gear = 12.5 METS
• Search & rescue = 16 METS

[Dan Kerrigan @DanKerrigan911]

#Firefighter Here's another good read on the importance of getting and staying #FitForDuty.
https://t.co/8guU0gtSKB

Graphic: Dr. D. Smith

[Arland B. @CabotRunFit]

Rain, wind, cold and lack of training forced me to do the smart thing and drop to the half at today's San Antonio Marathon. #RnRSA

[Arland B. @CabotRunFit]

Hanging with Meb and Jarod Ward at the San Antonio Marathon expo. @RunCoachAnnette

[Firefighter Functional Fitness @FirefighterFFit]

Strength is important for firefighters, but cardiovascular fitness will be the ultimate determinant for work capacity on the fireground.

[Arland B. @CabotRunFit]

Happy Veterans Day to all those who have served and are serving this great country. #VeteransDay

[HOKA @hoka]

If you're going to make yourself suffer, do it somewhere beautiful. #sufferbetter #HOKAchallenger2 (📸 @jmwalsh2).

[Arland B. @CabotRunFit]

I voted for trail running today! 10.3 miles done. #HOKA #clifton3 #vespa