Cam Daly

Masters student at NWU — Honours in Sport Science — Degree in Human movement and Psyc — Diploma in Sports management — High Performance Sport Specialist

[Cam Daly @CamSportscience]

Super leg session done with genalofstrand 🏃‍♀️ some clips cut from the session in the @sportsciencelab gym 💪
#sportsciencelab #SSL #sportscience #athlete #athletictraining #athletics… https://t.co/6JSi2Oyy43

[Cam Daly @CamSportscience]

Some grind being put by several types of athletes in the SSL 🔥💪
genalofstrand @sigiburger jessicaduplessis1 sean.vanniekerk.35 duren23 @sportsciencelab
#athletics#rugby#netball#karate… https://t.co/HfX6k0POjw

[YLMSportScience @YLMSportScience]

Strength Training for ⬆️Middle & Long-Distance Perf:
💪🏻 Max force
🗓 2x /week
⌛️ 3 months or more
✅ 🏃🏼🏊🏻🚵🏻🎿
📍https://t.co/0SgH0Gol6f

[Science for Sport @ScienceforSport]

Rate of Force Development (RFD) - A short summary

Develop your knowledge and learn more. Our full review explains everything you need to know about the RFD, including how to measure it and improve it. Click the link below:

https://t.co/cJuTO3NBGx

[YLMSportScience @YLMSportScience]

👟💨 6 sessions of sprint interval training improves running perf in trained runners
✅ 4-7x 30s all-out
📅 3x/week
via @NSCA
📍 https://t.co/vteeloaFED

[YLMSportScience @YLMSportScience]

🍴📊 Dietary Periodization for Sports Performance
🎯 To track needs & goals of training & competition
🔥 To ⬆️capacity for fuel utilization
🏆 To ⬆️ perf
🔨 To ⬆️ training stimulus
🔄 To ⬆️ metabolic interaction between exercise & nutrition
https://t.co/HgyJhgOhJ0

[Lorena Torres, Ph.D, MBA @lorenatorres07]

Dietary Supplements and the High-Performance Athlete: an overview (general outline)

Keep in mind:
* Individual Needs / Responses
* Context (!!)
* Dose / Timings
* Level of Scientific-Evidence
* Supplement Quality (brands)
* Other Potential Benefits
* Individual Adverse Effects

[Cam Daly @CamSportscience]

One of my favourite hamstring exercises 🙌💪 Russian/Hammy drops 💪🔥
I absolutely, 100% believe that these make hamstrings bulletproof!
If you’re strong enough to perform all 3 aspects of… https://t.co/vDozzYa5JO

[Cam Daly @CamSportscience]

Current set up of my gym program.
Each of the boxes focus on these three aspects:
1. Resisted concentric
2. Eccentric (predominantly unilateral)
3. Explosive power

The exercises… https://t.co/G5tSFPdcbb

[Cam Daly @CamSportscience]

@castle_hustle Ok, I won’t 🤷‍♂️

[YLMSportScience @YLMSportScience]

📉 Do we need a cool-down after exercise❓
❌ No impact on muscle soreness
👎🏻 Can interfere with glycogen resynthesis
✅ Some positive benefits
🤔 Perhaps its inclusion depends on what system needs recovery & adaptive response
📍 https://t.co/fVe3Vtd3qo

[YLMSportScience @YLMSportScience]

#New 🏃🏻‍♂️🏊🏻‍♀️🚵🏻‍♂️ Integrated periodization plan for individual sports: training, recovery, nutrition, psychology & skills @inigomujika_en💡👍🏻
📊 General Preparation
🎯 Specific Preparation
🚀 Taper
🏁 Competition
🏖🤕 Off-season & Injury
https://t.co/kw6IE555aL

[Alex Hutchinson @sweatscience]

My take on a big new meta-analysis on ice baths, massage, compression, etc.: "If you have a recovery routine that helps you feel better sooner... maybe the best advice I can offer is the old saying: Ask me no questions, and I’ll tell you no lies." https://t.co/PH8JkXGzxF

[YLMSportScience @YLMSportScience]

⚽️🏉💡Hamstring injury prevention. "Prescribe athletes a combination of both hip- & knee-dominant movements to effectively target all heads of the hamstring"
✅ Stiff leg deadlift, hip extension, supine bridge, etc.
✅ Nordics, prone leg curl, etc.
📍 https://t.co/nDiIVxdaxo

[YLMSportScience @YLMSportScience]

⚠️ Recovery & performance in sport: a summary in 15 key points 👍🏻
📍 https://t.co/UKG4sWLmPk

[YLMSportScience @YLMSportScience]

😴Tips To ⬆️ Your Sleep
⏰ Regular schedule
🔄 Bedtime routine
🍴Eat & drink correctly
🌀Get anxiety & stress in check
📍 https://t.co/ELcqE327bx

[YLMSportScience @YLMSportScience]

🏃🏼💪🏻 Effects of Strength Training on the Physiological Determinants of Middle- & Long-Distance Running Performance
📅 >6 weeks
✅ Heavy resistance trg
✅ Explosive trg
✅ Plyometrics
💡 Better results with periodized strategy
📍 https://t.co/J1aaBoTT9y

[YLMSportScience @YLMSportScience]

😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress
📍 https://t.co/VtujVpp6MG