Meditation is intermittent fasting for the mind.
Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind.
Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
6 things to #calm an #overactive and #stressed#mind
π Take a walk
π Meditate or dance it out
π Freewrite - just put pen to paper - #braindump
π #Help someone else
πTalk to yourself in #affirming and uplifting statements
π Smile and trick your brain