CanStayFit

CanStayFit supports individuals and families from BIPOC, senior, and newcomer communities by improving access to heath, fitness, and nutrition resources.

[CanStayFit @CanStayFit1]

@MensJournal It still blows my mind how much trash like this I used to eat every morning. Its amazing the progress we can make by just eliminating the things that we know are in opposition to our goals

[CanStayFit @CanStayFit1]

@chrisboettcher9 Great advice. Its funny how popular "juicing" has become though there are less benefits than just eating the fruits and vegetables in their natural form

[CanStayFit @CanStayFit1]

Great interview of @Ernie_Hudson on his approach to nutrition and dieting. This guy is a true inspiration and looks amazing at 78 years of age. | via @MensHealthMag
#MotivationMonday #nutrition #HealthyHabits
https://t.co/Bqln8jPmw0

[CanStayFit @CanStayFit1]

Remember to switch up your workout routine every couple of months to avoid plateaus. Your body is designed to evolve and so should your fitness regimen.
#fitnessmotivation #workout
#growth

[CanStayFit @CanStayFit1]

The first wealth is health.
- Ralph Waldo Emerson
#health #FitnessMotivation

[CanStayFit @CanStayFit1]

Cross-sector approach is needed to address health and wellness in First Nations
#health #community
https://t.co/NrQ39xD1Wx

[CanStayFit @CanStayFit1]

Bishop Brigante (@BishopBrigante ) is a talented Ontario musician and actor who is fighting colon cancer. He is calling on his provincial government to lower the minimum age for colonoscopy screening from 50 to 30. #health #wellness | by @bweikle
https://t.co/hvDUkMhStA

[CanStayFit @CanStayFit1]

After life, good health is the greatest of blessings. Cherish it while you have it and make the necessary changes that will give you best chance of experiencing it as long and often as possible.
#healthylifestyle #PositiveVibesOnly #JoyTrain

[CanStayFit @CanStayFit1]

@50cent Just give me the word big bro and I'll have the 50 Cent workout app ready. Many of us who were in college and high school when GRODT came out, are still in shape specifically because we spent 4 years wearing G-Unit tank tops.

[CanStayFit @CanStayFit1]

@BobbyMaximus Serious workout. My legs are sore just from watching this 🤣

[CanStayFit @CanStayFit1]

@EverydayHealth yes and also coffee. 5 minutes after my morning cup.... its go time 🤣

[CanStayFit @CanStayFit1]

Check out the workout routine that Jake Gyllenhaal used to get in amazing shape for Road House. | via @MensHealthMag
#Workout #RoadHouse #mondaymotivation
https://t.co/MPv5BCJeX8

[CanStayFit @CanStayFit1]

@muscle_fitness Pure inspiration right here!

[CanStayFit @CanStayFit1]

To my fellow vegetarians who are looking for healthy meatless meals that have protein and fiber.....try this recipe
#vegetarian #Nutrition

https://t.co/Q9B1uhVVEA

[CanStayFit @CanStayFit1]

I got super busy and had to reduce my #gym time this past month to achieve some business goals. I was able to cut to 3 #workout days per week with 20 minutes of cardio and 5 minutes of stretching at the end of each workout. Still got results. Consistency is key!
#healthylifestyle

[CanStayFit @CanStayFit1]

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

- Buddha
#Health #motiva

[CanStayFit @CanStayFit1]

@mjfit I've focused on my pecs a bit more and have seen good results by adding more incline exercises to my routine. I don't want huge pecs, just well defined and strong ones. The increase of incline bench exercises has given me better definition along the top of my chest and shoulders

[CanStayFit @CanStayFit1]

Exercise improves #mentalhealth and life quality for MS patients.
#healthylifestyle #fitness

https://t.co/nvWZrA59fN

[CanStayFit @CanStayFit1]

The #workouts I do today are for the following reasons:
- How I feel now = 10%
- How I look now = 10%
- The quality of life I want to enjoy in the coming decades = 80%
#MondayMotivation #healthylifestyle

[CanStayFit @CanStayFit1]

You have a good amount of time between now and summer to make serious progress towards your health and fitness goals. Start slowly if you need to, but start. You deserve the rewards that will come.
#fitnessmotivation
#healthylifestyle