Lake Weir Track and Field & XC Page

We believe in encouraging and developing Multi-Sport athletes and subscribe to the Feed The Cats approach to training. #ComeToTheShores #LakeSidePride

[Lake Weir Track and Field & XC Page @CanesHarriers]

The track banquet will be this Friday in the LW cafeteria at 7 pm. Please bring your uniforms

[Lake Weir High @LWHS_Canes]

Congrats to Devin Crews, who placed 3rd in Regionals and will be competing in the FHSAA State Track Championship! #LakeSidePride

[Tony Holler @pntrack]

10y fly

Bownes .92 (video)
Nadle .93 PR
Breier .93 PR
S Pearson .93 PR
Enyi .94 PR
Gumila* .94
Burke .95
Capezio .95
Hopkins .95
Rasmason* .95 PR

* freshman

https://t.co/qnUxfLNO77

[Lake Weir Track and Field & XC Page @CanesHarriers]

When you’re Han Solo you have to be creative. 4x100 practicing exchanges, hurdlers doing a lactate workout and my sprinter doing max speed

[Lake Weir Track and Field & XC Page @CanesHarriers]

Silly

[Lake Weir Track and Field & XC Page @CanesHarriers]

Technique day!

[Lake Weir Track and Field & XC Page @CanesHarriers]

@latif_thomas

[Gerry DeFilippo @Challenger_ST]

IT IS NOT MAX SPEED TRAINING IF YOU ARE SPRINTING AT SUB-MAXIMAL SPEED 🗣🗣🗣🗣

[Lake Weir Track and Field & XC Page @CanesHarriers]

Clyde Hart calls this speedmakers, I thinks it’s more regeneration. Regardless, it was a great workout for us today. Going to get plenty of rest this weekend...and #FeedTheCats on Monday! #CanePride #CaneTrack

[Caleb Cowling @CoachC_Jumps]

All this time following Bobdarenko and he has never been seen running repeat 200s at 75% effort🧐🧐🧐🧐

[@fhs_wcat @fhs_wcat]

Ian Murray setting a new @FHS_WildcatLife record in the pole vault today. @FHS_Squad @OcalaPreps 13 feet, 11 and a half inches. The record he beat was set in 1970. Go Cats!

[Jason Rice @gojrice]

Being "fit" doesn't = being athletic.

Being "fit" doesn't = sport specific skill.

Abs and biceps don't score buckets, throw TD's, or win fights.

The reality is that training for aesthetics and training for performance are two VERY different pursuits.

Prioritize accordingly.

[rachel hayes MS CSCS @rachelkh2]

🕐 24 hours from area meet
🏆 top high school runner in country

[Lake Weir Track and Field & XC Page @CanesHarriers]

Going to Regionals!

[Lake Weir Track and Field & XC Page @CanesHarriers]

Another Regionals trip for our three sport star Gene!

[Lake Weir Track and Field & XC Page @CanesHarriers]

Don’t sleep on our throwers!!!! We have the best young throws coach in the area! Going to Regionals! #CaneThrowers

[Lake Weir Track and Field & XC Page @CanesHarriers]

2/2 No question if we took the volume approach only one athlete would have made Regionals. The watch don’t lie!

[Lake Weir Track and Field & XC Page @CanesHarriers]

1/2- today was living proof of how smart, athlete centered and fun this philosophy is... and it works. We took 11 sprinters to districts, 9 were in finals, 9 going to Regionals- some in multiple events. 1 was ranked in the top 4 (place needed to qualify) coming into the meet.

[Tony Holler @pntrack]

Often asked: “What does your peaking process look like?”

I’m not being flippant when I say, we are always peaking, always race-ready. Performance will likely improve but we have zero periodization. We don’t grind early and then back-off late in the season. Always fast, rested.

[Lake Weir Track and Field & XC Page @CanesHarriers]

Jermaine Crawford with his second trip to Regionals in the 110 H! #CaneHurdlers