CarbineersWP Runners

Running club based in Cape Town, with the best vibe and ties to @redsockfriday & the annual @TheUnogwaja Challenge.Once a Carb, Always a Carb

[CarbineersWP Runners @CarbsWP]

@xxxsnix thank you for the love and support! #GoCarbs

[Nicki Hill @xxxsnix]

All those doing the Cango Marathon safe travels and strong legs. Special Good luck to @CarbsWP 💪👍👟

[Paul Kaye @kayeman]

@xxxsnix @ATCMultisport @CarbsWP you guys had the best....gazebo....uhm, I mean spirit! well done

[Nicki Hill @xxxsnix]

@ATCMultisport thanks for another awesome windy Sunset Team Trial. Well organized and lots of fun. @CarbsWP awesome spirit...proud Carb!

[CarbineersWP Runners @CarbsWP]

Look out for the Carbs tonight at the @ATCMultisport Sunset Team Time Trial. We have 5 teams competing. Ladies, Men, and 3 Mixed Teams!

[Nicki Hill @xxxsnix]

@ATCMultisport sunset team trials tonight...excited!! @CarbsWP

[Bruce Fordyce @BruceFordycerun]

Exciting news @Kipsang_2_03_23 and @DennisKimetto to run inaugural Umhlanga #parkrun next Saturday @adidasZA @parkrunSA @parkrun

[CarbineersWP Runners @CarbsWP]

Thanks to West Coast Athletics club for the great Half Marathon this morning. Perfect weather! Carbs in full force!

[CarbineersWP Runners @CarbsWP]

Good Luck to all running the HFPA 21.1km race at Eden on the Bay this morning!

[Nicki Hill @xxxsnix]

I love weekends cos I get to run races @CarbsWP I love this privilege ...so lucky.

[CarbineersWP Runners @CarbsWP]

@xxxsnix Well Done Nicki!

[Nicki Hill @xxxsnix]

A fun #OldMutual 10,km tonight.... Next road race # landmarks 21.1km @CarbsWP wahooo!

[Runner's World @runnersworld]

Nail down your prerace food strategy with these expert tips: http://t.co/Fvu6cqcLSu

[CarbineersWP Runners @CarbsWP]

@xxxsnix Good Luck and have a good run!

[Nicki Hill @xxxsnix]

@CarbsWP good luck Carbs doing the K-way VOB Grape run 21.1km tomorrow.....up up up ...dust dust dust !

[Runner's World @runnersworld]

Lean forward while running to reduce knee pain: http://t.co/h5DhtziDVh #runningtips

[CarbineersWP Runners @CarbsWP]

Great speed session tonight with the Carbs team, 20x200m repeats. Thanks to our friends from other clubs who joined us!